Pre op diet and only 1 pound!

kheinz
on 7/17/14 11:12 pm

RNY on 07/23/14 with

I have been on my no carb, high protein diet for a week and a half, and I have only lost 1 pound! I feel hungry, and frustrated. Any thoughts?

LISER617
on 7/17/14 11:38 pm - MA

RNY on 08/01/14

How is your water intake?

Lisa (38) my goal is 160 lbs.... my dream is happy and healthy

kheinz
on 7/18/14 6:25 am

RNY on 07/23/14 with

64 oz. not counting shakes.

poet_kelly
on 7/17/14 11:42 pm - OH

RNY on 11/04/08

How many calories are you taking in?

You're on no carbs at all?

Kelly

Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.

kheinz
on 7/18/14 6:25 am

RNY on 07/23/14 with

About 1,000

diane48
on 7/18/14 1:34 am

RNY on 05/07/13

Are you tracking your protein and water? A lot of us use MyFitnessPal. It breaks down the amount of calories to protein, carbs so it is easier to track. It makes it easier to see what works and what doesn't work for you. Minimum protein and water works for some but some people need more. Start practicing on this so after surgery it will be easier. It's normal to get discouraged at times but don't give up. It is a journey and it takes a while to get where where you need to be.