Vitamin C
RNY on 08/21/12
It depends on how much iron you are taking. The usual recommendation is 200mg of vitamin C for every 30mg of elemental iron.
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
So that's 65 mg elemental iron, so you'd need about 400 mg vitamin C with it. so 500 mg is plenty.
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