We are at terminal Countdown... Report on 2014
Hello Fellow OH friends!
It's time of looking back and looking forward. I weighed myself again last night at Lutheran Medical Center's Weight Loss Surgery monthly support group. Good news everyone! I have crossed the 200 pound barrier. I weighed in at 198.5 pounds (official weight, 195 pound****heran takes off 3 pounds for clothing). That means that I have lost 116 pounds this past year, 175 pounds since surgery, and 245 pounds from my highest weight (you can do the math and find out the starting points) .
Well it looks like i'll hit my goal weight next month (Yes, i'll post that when it happens). I am still doing my exercises, be it yoga, Zumba, "Get Fit With Mel B.", walking, or a combination of them. I entered the New York Road Runners Gridiron 4miler/Longest Pass run for Super Sunday. I will also be speaking at Lutheran's Weight Loss Surgery Open House (for 3 minutes, but still...). Everyone, have a great Holiday season, and I will talk to you next year. TTFN.
-Don