What's On Your Monday Menu, RNYers?

Holy crap, I just wrote out a whole damn post and OH ate it. I give up.

ETA: I'm having a lot of difficulty since the update. LOL

So, here's my eats:

B: coffee, Friendship Fit to Go 4% and some pork rinds

L: Leftover chicken piccata, roasted butternut squash and a bit of stuffing

D: ham/cheese rollups and a HB egg. Bor-ing.

TOTALS: Cals: 830 Protein: 78 Carbs: 50 Fat: 34

Geez, K, what a pain! How was the apple fest? I had a fun time at the one I ventured to and meeting the beau's parents was lovely. They were very sweet and his mom is super personable. She reminded me a lot of my own mother...interesting.

Have an evening meeting tonight, so I'm going into work a bit later than usual. That made for a more leisurely workout than normal, walking to get a coffee at Wawa, and some time to do a few chores. I may or may not now be knitting obsessively.

Time since surgery: 18 months

B: coffee with creamer, a omelet made with Eggbeaters, turkey sausage, and goat cheese

S: ricotta

L: egg salad (so many eggs today!) and string cheese

S: cottage cheese and a turkey stick

D: TJ's turkey meatballs with sauce and mozz

S: Quest bar while I'm at a meeting - trying to keep my protein over 100 this week - a Chobani tube when I get home

TOTALS: Calories 1168, Protein 109, Carbs 58, Fat 55

V/W: started

E: Sore to the Core, yoga

Lately I've been feeling really stiff, so I've been trying to do yoga a few times a week. I've downloaded and tried out several yoga apps and I want to give a shout out to Fit Star Yoga, which I think I like best of the apps since it links directly to MFP. Word to the wise if you try it - the in-app music sorta sucks, but you can turn it off and play your own from where ever - I favor the Yoga Today Spotify playlist.

Good Morning! I hate when the site decides to act up. Hope you all had a nice weekend-nothing too eventful here.

Time since surgery: 14 months

B: SF latte, egg beaters with spinach and cheese, fruit (apple slices, dried figs and grapes)

L: Turkey and Colby jack cloud bread sandwich with spicy mustard, baby carrots, triple zero banana cream greek yogurt and a coconut flour chocolate chip cookie

S: Quest pumpkin pie bar and a SF iced latte made with Fairlife milk

D: Grilled steak, some green apple slices and artic zero

E: 45 mins stepper and some yoga stretching

V/W: On track

Totals: Cals:1204 Protein:103 Carbs:135 Fat:35

Have a great one!

This update is really getting on my nerves. Here is my plan for today:

Time since surgery: 6+ months

B: Coffee with half and half and 1/2 Premier Protein Shake

S: 4 oz 0% Greek Yogurt with Torani Sugar-free Vanilla Syrup and 7 grams Unsweetened Coconut

L: 1 Hard-boiled Egg, 0.8 oz Chick Peas, and 1 Mini Babybell Cheese

S: 14 grams Cashews, 1 Brazil Nut, and 1/2 oz Chicken Jerky

D: Part of a Fried Chicken Breast from Grocery Deli

S: 3 oz Unsweetened Almond Milk with 1 Tbsp Chia Seeds and 1/2 oz Part-skim Mozzerella

Totals: Cals: 823 Protein: 71 Carbs: 40 Fat: 46

E: Either Jillian Michaels or Yoga Exercise Video

That sucks AV! I hate when that happens. I have definitely been in a funk since my half ironman. I just can't get motivated. Maybe I need to register for a race, maybe a half marathon. I need something to get me going. I am also embarking on a low carb week. I know we are always supposed to be low carb but I never hold myself strictly to that if my protein and sugars are in check. This week I'm going to try to keep my carb below 40 every day. I need to flush out my carb cravings which are out of control!

Time since surgery: 15+ months

B: Coffee with cream and SF pumpkin spice syrup :) Turkey cheddarwurst

S: String cheese and coffee

L: Chicken drumsticks

S: Iced coffee with cream and almonds

D: Cheeseburger no bun

Post workout: Protein shake

S: No sugar added popsicle

W/V: Started

E: 5 mile run (come hell or high water!!)

Totals: 1140 Calories, Protein 89, Carbs 34, Fat 71

Have a great day all!

I hope the funk finds it's way to someone else STAT. Maybe try a new workout or buy new activewear (Oh my! speaking of activewear-have you seen the funny (at least I thought it was)Youtube video regarding wearing activewear for everyday outings??

No, I have not seen that. What do I search?

I just searched activewear and it was the first one to come up. 1:50/user is Van Vuuren Bros

OMG! Hilarious and so true!! I have found all I have these days is activewear and business wear... Why buy anything else??

Here is the link for anyone who wants a laugh:

https://www.youtube.com/watch?v=CYRENWT8lz8https://www.youtu be.com/watch?v=CYRENWT8lz8

Thanks for sharing the link, I didn't want to access it from my work computer :)