Exersize

Ktscarltt413
on 1/19/16 6:59 am
RNY on 11/11/15

I am looking for suggestions for some indoor alternatives for walking when the weather is bad. 

peachpie
on 1/19/16 7:27 am - Philadelphia, PA
RNY on 04/28/15

Do you have a smart phone-- I love the SWORKIT app-- someone here turned me on to it.

I own Walk away the pounds DVD's too-- haven't used them in forever though-- but its a great work out too.

5'6.5" High weight:337 Lowest weight:193/31 BMI: Goal: 195-205/31-32 BMI

NYMom222
on 1/19/16 9:08 pm
RNY on 07/23/14

Thanks for sharing. Just downloaded it on my tablet. Looks interesting. Was looking for something to use when I travel.

Cynthia 5'11" RNY 7/23/2014

Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16

#lifeisanadventure #fightthegoodfight #noregrets

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White Dove
on 1/19/16 8:59 am - Warren, OH

I turn on YouTube and line dance.  There are lots of videos with instructions and good music.

Real life begins where your comfort zone ends

Grim_Traveller
on 1/19/16 10:04 am
RNY on 08/21/12

I have a recumbent bike. If I watch tv, I'm on it.

6'3" tall, male.

Highest weight was 475. RNY on 08/21/12. Current weight: 198.

M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.

supershopper
on 1/19/16 12:10 pm

if you have amazon prime you can get free videos

HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8

RNY 12/15/2015,

GB removal 09/2016,

Twisted bowel/hernia repair 08/2017

M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8

seattledeb
on 1/19/16 3:20 pm

Indoor swimming. I am an aquatic amazon. I move much better in water than on the land.

Han Shot First
on 1/19/16 4:25 pm - Flint, MI
RNY on 10/06/14

I use our local Y, so I'm always switching between treadmill, elliptical, and stairmill.  I combine this with the weight machines.  

If you're looking for something at home, my wife really likes zumba videos.  There's tons on youtube, and her favorites are by a group called Club Fitz.  If you don't have a smart TV or a video game system like Xbox One or PS4, you can get a Chromecast or Amazon Fire TV stick for under $50, and it's worth it to get the videos on the TV.  

--

150 lost and maintaining!

MonaLisaSmile
on 1/19/16 5:35 pm - Canada

I have a treadmill, and a mini trampoline (rebounder ).  When the snow is blowing you can stay in and crank up the tunes! 

  SW- 260    GW- 150    CW -138    Height - 5'5      RNY- St Josephs Hamilton July 17/2015  

Heavens2Betsy
on 1/19/16 9:04 pm
RNY on 02/29/16

See if your local mall has an open mall walker time.  Or if by indoor you mean things to do at home...  I've got a Wii and my daughter will challenge me to do "Just Dance".  I look ridiculous, but we get a lot of good belly laughs out of it.

Age: 55.  5' 8" SW 345 lbs.  RNY on 2/29/16 at UVA w/ Dr. Hallowell.     
Month 1 - 3/29/16: 319 (25 lbs. lost) | Month 2 - 4/27/16: 314 (5 lbs. lost) | 
Month 3 - 5/29/16: 303 (12 lbs. lost) | Month 4 - 6/28/16:  293 (10 lbs. lost)
Month 5 - 7/28/16: 289 (4 lbs lost) | Month 6 - 8/28/16: 282 (7 lbs. lost) |
Month 7 - 9/27/16: 278 (4 lbs lost)

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