What's on your Sunday menu RNYers?
morning weekenders!
Qotd: its been a while since anyone's posted a round up, so let's hear it, what's your latest nsv?
One of mine is actually a little annoying, and car related. My husband is 6'2. I'm 5'4'. At my high weight, I maybe had to adjust my seat forward a little to reach the pedals, but not much since my belly was in the way. But now that I've lost a lot of my padding, every time we switch drivers, I have to readjust everything! All the mirrors, the seat height, the steering wheel etc!
Another one is fitting in clothes from non plus size shops. So much cheaper! Thursday I went to marshals and bought new workout clothes ( inspired by Daisy's post about workout gear )
menu:
B: bacon and a fried egg
the rest, no idea what the plan is. Today is hop day on the farm, but I'm sure it will be protein forward
RNY Sept 8, 2016
M1:23, M2 :18, M3 :11, M4 :19, M5: 13, M6: 12, M7: 17, M8: 11, M9: 11.5, M10: 13, M11: 10, M12: 10 M13 : 7.6, M14: 6.9, M15: 6.7
Instagram:InsertFitness
We're headed to the pool in a bit, and I'm excited to get in some laps. I may also get a walk in since I've figured out a new route that I want to try.
Other than that some new clothes shopping since everything is baggy again. And I have a couple of plants to put in the flowerbeds.
QOTD: I think my best NSV's are that my health is getting so much better. I'm down to only 500 mg of Metformin a day for my diabetes and I am so much less out of breath when I move.
Breakfast: egg whites, LF Mexican cheese
Snack: Apple Ecstasy protein shake
Lunch: turkey
Snack: cottage cheese
Dinner: TJ's Mustard Herb salmon
Exercise: pool time; 5 mile walk
HW: 248+, SW (RNY: 2/28/17): 244, GW (10/17): 125; LW: 115; 45# regain (19-20); CW: 135.6; new goal: 135; Plastics: Ext mastopexy, Ext abdominoplasty-5/18/2018; diagnosed w/ gastroparesis 11/20.
Good Morning Insert Fitness and Menu Family!
Busy day today, it's my youngest niece's graduation from high school and her reception today. I made broccoli salad for it. It will be a fun day with family!
QOTD: NSV's: My brother told me I looked "fragile", a word that never would've been used to describe me when I was obese! And the other day my daughter exclaimed, "Your neck!" Alarmed, I said, "Why? What's wrong with it?" She said, "You have bones!"
B: prosciutto & mozzarella sticks
L: lettuce, chicken, low cal dressing
D: pulled chicken, broccoli salad
S: light n fit Greek yogurt
Exercise: Walking Blossom around the subdivision
Have a great day everyone!
~ Karen 
YOU LOOK AWESOME!!!!
Yesterday turned very frustrating, I lost the center stone to my engagement ring. I searched everywhere. I had been scrubbing hummingbird feeders and bringing houseplants out to the deck for the summer. );
QOTD: I recently squatted down to pick up a sock that fell from the over piled laundry basket, while climbing the stairs. Any one of those tasks would have me breathless 8 months ago!!
8+ months post-op
Menu
B: Coffee w/vanilla premiere protein, Deli ham w/swiss and pickle
L: Leftover Italian ricotta bake w/chicken
D: country style pork ribs
Cal: 784 Prot: 85 Carb: 22
Lap-Band 2007 out 2013 RnY 2016 Age 64 5'6" HW 294 SW 284 LW 214 CW 235.2 goal 199
G. Dean Roye, MD FACS
Patty
