DAY 1 - AMAW/CAMAW - post your menu here!

Daisydoo02
on 6/5/17 3:15 am - North West GTA, Ontario, Canada
RNY on 11/15/13

Hello my fellow AMAW/CAMAW Peeps! Here we are on our 4th All Meat All Week challenge! Day 1 - here we go!

Hi I am Daisy and I am your MC (Meat Coordinator) and I challenge you this week to stick to your AMAW or CAMAW menus, post pics of what you are eating and tell us how you are doing! At the end of the week I tally up how everyone did and I crown a Meat King & Meat Queen (some have done this several times and asked to not be judged but just participate). At then end of the week on Friday I want to hear it you lost weight, lost inches and kicked your carbs to the curb!

3.7 years post op RNY - I am eating CAMAW

B: decaf with Premier Protein & can of tuna with balsamic dressing

L: 1.5 chicken sausages

S: 2 babybel

D: 4 slices of Longo's deli turkey breast + 2 slices swiss cheese + honey mustard

S: skyr vanilla yogurt + 2 baby bel before bed

TOTALS: 1145 calories, 148 protein, 27 carbs NOTE: my calories & protein are higher than usual, this always happens on AMAW, don't fret if your calories are higher, since you are eating just meat you will lose weight!

Don't forget the MIRALAX (Restoralax), or whatever it is you use to go the bathroom, trust me you need it!

Happy meat week! Let's see those pics & menus!

Here is my food for the day, I am a planner so its all here for me:

B: premier & tuna

L: chicken sausage & S: babybel

D: deli meat & cheese + honey mustard

S: yogurt & cheese

Daisy 5'5" HW: 275 SW: 254 CW:125

RNY Nov 15, 2013- Dr David Urbach Toronto Western Hospital

Maintenance is extremely HARD. I had surgery on my stomach not my brain. The struggle is real and I work daily to maintain my weight loss, you can do it too!

Teena D.
on 6/5/17 3:21 am - Oshawa, Canada
RNY on 01/12/17

I'm not participating in this one but I will be cheering all of you on!

  1. Referral Feb 4, 2016, Toronto Western RNY Guelph Jan 12/2017 with Dr. Reed

Happily married, mom of 2 teens and a pre-teen. On a journey to healthy!

Weight Loss: PreOp: 13 lbs M1: 21.6 M2: 13.4 M3: 14.4 M4: 10.7 M5: 11.7 M6: 12.5 M7: 9 M8: 8

112.3 lbs lost and counting!

Daisydoo02
on 6/5/17 3:42 am - North West GTA, Ontario, Canada
RNY on 11/15/13

Thanks for being our cheerleader this week Teena!

pammieanne
on 6/5/17 6:48 am - OK
RNY on 05/16/16

See? We really need a cheerleading emoticon!

52yo Height 5'5" HW 260 SW 251 CW 137.4 (9/8/17)

RNY 5-16-16 Pre-Op 9lbs, M1-18.5lbs, M2-18.1lbs, M3-14.8lbs, M4-10.4lbs, M5-9.2lbs, M6-7lbs, M7-6.2lbs, M8-8.8lbs,M9-7.8lbs, M10-1 lb, M11-.6lbs, M12-4.4lbs

Insert Fitness
on 6/5/17 3:27 am

Morning Daisy and fellow carnivores!

i am doing CAMAW. The only non meat food though will be my premiere protein shakes and cream in my coffee.

I will update my post with pics and totals later in the day!

Menu:

B: premier protein and coffee with cream and miralax, and fiber supplements!

L: shrimp cooked with mtl steak spice

S: mini turkey burgers

D: BBQ steak!

hope everyone has a great first day!

RNY Sept 8, 2016

M1:23, M2 :18, M3 :11, M4 :19, M5: 13, M6: 12, M7: 17, M8: 11, M9: 11.5, M10: 13, M11: 10, M12: 10 M13 : 7.6,

Instagram:InsertFitness

Insert Fitness
on 6/5/17 3:29 am

Forgot to add, hubby decided to do the challenge this week too! Whichim pretty excited about! Although challenging when i was pulling meat out of the freezer, trying to guess what a normie all meat meal serving would be!

RNY Sept 8, 2016

M1:23, M2 :18, M3 :11, M4 :19, M5: 13, M6: 12, M7: 17, M8: 11, M9: 11.5, M10: 13, M11: 10, M12: 10 M13 : 7.6,

Instagram:InsertFitness

Daisydoo02
on 6/5/17 3:44 am - North West GTA, Ontario, Canada
RNY on 11/15/13

Last AMAW week one of our menu posters had her whole family do AMAW and her family who are all "normies" lost a ton of weight, I think her son or husband lost something like 13 lbs for the week! So glad your hubby is joining us, that's wicked!

Ya what is a normie serving anyways LOL LOL

NYMom222
on 6/5/17 3:59 am
RNY on 07/23/14

can't wait to hear how hubby does...and love 'a normie all meat serving' ...I would go triple the first round and see how it goes :)

Cynthia  5'11" RNY 7/23/2014   Goal reached 1 year, 7 months
Plastic Surgery Dr. Joseph Michaels -  LBL and Hernia Repair 2/29/16,  Arm Lift, BL, 5/2/16, Leg Lift 7/25/16

 Need to get back to Basics?   The Five Day Meat Test

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Daisydoo02
on 6/5/17 3:43 am - North West GTA, Ontario, Canada
RNY on 11/15/13

AWESOME menu Erin! Can't wait to see pics! Love your shrimp idea! Might steal that!

Insert Fitness
on 6/5/17 3:49 pm

Stats for the day:

Calories 623, protein 108, carbs 6.

RNY Sept 8, 2016

M1:23, M2 :18, M3 :11, M4 :19, M5: 13, M6: 12, M7: 17, M8: 11, M9: 11.5, M10: 13, M11: 10, M12: 10 M13 : 7.6,

Instagram:InsertFitness

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