DAY 1 - AMAW/CAMAW - post your menu here!

cc583
on 6/5/17 3:09 pm, edited 6/5/17 9:22 am - Middletown, CT
VSG on 09/28/16

Hi everyone,

Very late to the party today! I decided to try buying my eggs from a local farm and wow, what a difference!

My stomach not feeling well great today so I haven't eaten my afternoon snack today and ate a smaller lunch.

B: 2eggs, 2 turkey breakfast sausage, 1/2 slice cheese.

L: 1 1/2 oz turkey breast, 1/2oz prosciutto

D: 1 oz London broil, 2 1/2oz Corrando spiral ham

S: plain chobani yogurt

If my stomach is ok I may eat a little more protein.

Cals: 542, Carbs:9, Protein:70

Have a great night everyone!

Edited to add: Starting weight today is 378 lbs.

5'5" HW: 484, SW: 455,CW: 325

Surgeon, Darren Tishler

Daisydoo02
on 6/5/17 8:46 pm - GTA, Ontario, Canada
RNY on 11/15/13

Better late than never Chris! So glad you can join us! I have never had a farm fresh egg but I have heard they are amazing and you can tell the difference!

So sorry to hear you are not well! I hope its nothing and goes away soon!

Your day 1 menu is off to an awesome start, looking forward to the next 4 days of your menus, and fingers crossed you are feeling better tomorrow!

Keep up the awesome work my friend!!

cc583
on 6/6/17 9:52 am - Middletown, CT
VSG on 09/28/16

Stomach is feeling much better today! Thanks!

You can most definitely tell the difference. It has a lot more flavor and the yolks are orange instead of yellow. They are richer and creamier in my opinion. They are pretty expensive at $4.00 a dozen compared to $1.69 a dozen here in CT but soooooo worth it! :)

The shells of the eggs are all different colors such as white, brown, greenish, grayish, blue,and a little orangeish!

5'5" HW: 484, SW: 455,CW: 325

Surgeon, Darren Tishler

newme14
on 6/5/17 3:20 pm - Ontario, Canada

So excited for this week! Just back from a week in Mexico. Way too many treats!

I didn't take any pics but here's my menu for today:

Breakfast: tea with premier protein and restoralax.

snack: 2ounces of steak (leftover)

lunch: tuna-cloverleaf, lemon and dill, babe cheese

snack: Greek yogurt

supper: pork chop with Heinz 57 sauce.

Exercise: 1 hr with trainer and 45 mins on tredmill.

Feeling great and looking forward to the detoxing this week. Oh Mexico. So much fun. Too much fun. Lol

Lori

RNY January 2015

HW-365 CW-185 GW-160

"Beauty is found within."

Daisydoo02
on 6/5/17 8:49 pm - GTA, Ontario, Canada
RNY on 11/15/13

Hope you had an awesome time in Mexico!

That is a super awesome day 1 menu you got there! You are going to kill this meat week challenge!

Keep up the awesome work, I look forward to the next 4 days of your menu!

You got this!

(deactivated member)
on 6/5/17 6:33 pm - Canada

First time doing CAMAW

B plain greek yogurt, HB egg, coffee with milk

S 1 oz turkey deli

L 2 oz turkey deli, 2 cheese sticks, coffee with milk

D 4oz pork chop, 1oz greek yogurt dip, coffee with milk

S pork rinds and sf jelllo

S tuna, HB egg, sf jello or small geek yogurt

Daisydoo02
on 6/5/17 8:51 pm - GTA, Ontario, Canada
RNY on 11/15/13

YAY on your first meat week!!!

Great menu for your day 1 start! You really got this.

Looking forward to your next 4 days of menus! Keep up the awesome work!!

Doxie-mom
on 6/5/17 8:19 pm, edited 6/5/17 1:35 pm
RNY on 03/13/17

I am doing CAMAW this week - but aiming for very little "C". Late post for me again today. Busy day for me and it going to be an extremely long one. Got up this morning after my sleep study at 5:30 am and have been going ever since. I came into work at 7 pm for my 12 hour shift and wont get home until 8 am. I will definitely be ready for bed when I get there. Sleep study seemed to go ok. I already sleep with a C-pap but pulmonologist wanted to do testing to see if settings could be turned down some and to see how bad my Central Sleep Apnea is. My Obstructive Sleep Apnea appears to be getting better. (I just found out that I have Central Sleep Apnea when I went in for part of my hoop jumping for the surgeon to do RNY surgery). They are supposed to let me know in two weeks or so if I need to have settings on machine changed. I don't see the pulmonologist to go over the rest of the results until the end of July.

I was bad this morning and tried a small iced coffee at a new place here called Scooters. So that is where most of my carbs came from.

Starting weight for CAMAW 243.8

Menu

B- Small caramel iced coffee, 3.6 oz shrimp, 1 Tbsp. ****tail sauce

B - Peppered beef jerky

L - 3 oz. smoked salmon

D - 3.8 oz. shrimp, 1 Tbsp. ****tail sauce

S - tuna pouch

S - Peppered beef jerky

Calories - 712, Protein - 111, Carbs 39

Edited to add photos and starting weight.


Tammy

HW: (9/28/16) 369.8 / SW: (3/13/17) 285 / CW: 162.8

Pre-op loss (6 1/2 Months) - 84.8 pounds

M1 - 17.2, M2 - 17.2, M3 - 13.4, M4 - 15.4, M5 - 13.8, M6 - 13.6, M7 - 10.8, M8 - 9.6, M9 - 5.0, M10 - 2.4, M11 - 3.8

Daisydoo02
on 6/5/17 8:56 pm - GTA, Ontario, Canada
RNY on 11/15/13

Glad your sleep study is over! I hated going to them!

I hope you get some good rest tomorrow after our shift!

Your menu is awesome, look at those shrimp (Drooling)!!

Its okay you had a sip of an iced coffee, just get back to CAMAW tomorrow! You got this girl you are doing awesome!

Great start to Day 1, and looking forward to the next 4 days of your menus! Keep up the great work!

Doxie-mom
on 6/8/17 6:27 pm
RNY on 03/13/17

Hello menu friends. Another fly by tonight. Busy day I was running around all day and don't really feel like I got much accomplished.

Back to work for me tomorrow, but at least I am on days this weekend.

No pictures of my food today

Menu

B - 4 oz. shrimp, 1 Tbsp. ****tail sauce

L - 4 oz. Pork loin, 2 Tbsp bbq sauce

D - 3 oz shrimp, 1 Tbsp ****tail sauce

S - beef jerky 2.2 oz.

Calories - 576, Protein - 90, Carbs - 24

Tammy

HW: (9/28/16) 369.8 / SW: (3/13/17) 285 / CW: 162.8

Pre-op loss (6 1/2 Months) - 84.8 pounds

M1 - 17.2, M2 - 17.2, M3 - 13.4, M4 - 15.4, M5 - 13.8, M6 - 13.6, M7 - 10.8, M8 - 9.6, M9 - 5.0, M10 - 2.4, M11 - 3.8

Most Active
What's on your Thursday Menu?
Queen JB · 50 replies · 514 views
What's on your Monday Menu?
Queen JB · 49 replies · 472 views
What's on your Wednesday Menu?
Queen JB · 49 replies · 424 views
What's on your Tuesday Menu?
Queen JB · 46 replies · 427 views
What's on your Thursday Menu?
Queen JB · 40 replies · 263 views
What?s on your Sunday menu?
Melody P. · 2 replies · 102 views
Forum Search Error & 404
RNY2007 · 2 replies · 67 views
Recent Topics
What's on your Thursday Menu?
Queen JB · 40 replies · 263 views
What's on your Wednesday Menu?
Queen JB · 49 replies · 424 views
Forum Search Error & 404
RNY2007 · 2 replies · 67 views
What's on your Tuesday Menu?
Queen JB · 46 replies · 427 views
What's on your Monday Menu?
Queen JB · 49 replies · 472 views
×