What's on your menu today (Monday) RNYers
Happy Monday everyone! How are you all? I am good. Four days to vacation! It rained at my place all weekend, I had a weather pressure headache all weekend and had a bad sleep last night, I need some sun! Hope you all had good weekends!
Accountability: there was an Ikea cinnamon bun that I ate over the course of the weekend and thin crust pizza consumed, not the best but I suppose it could be worse. I did have the yummiest Swedish meatballs at Ikea so there was protein LOL I am SO carb sensitive my weight is up 3 lbs today, I can lose that this week but its so frustrating that I just have to look at something "carby" and poof I am up in weight! UGH!
QOTD: Do you get headaches? I usually get weather pressure headaches and they can be brutal. And we have had such a crappy rainy summer the headaches have been pretty frequent. If I eat something that has potato/potato starch in it I get a BAD migraine, like put me in the hospital bad as I am allergic to potatoes and the migraine it produces is horrific.
3.8 years post op RNY - maintenance
B: decaf with vanilla PP used as creamer
L: tuna/peppers/balsamic
S: 2 cheese strings + raspberries before the gym
D: turkey deli meat + swiss cheese + honey mustard
S: sky vanilla yogurt + raspberries
TOTALS: 992 calories, 135 protein, 33 carbs
V: patches are on
L: decaf coffee all. day. long!!!
E: 60 min step class + 60 min muscle pump class
Have an awesome start to your week menu crew, be fabulous 
I am on vacation from July 28 - Aug 7 and back Tuesday Aug 8th, whoever wants to start off the morning menu thread during those dates go for it!! Thanks! 
Daisy 
5'5" HW: 290 SW: 254 CW: 120
Nov 15, 2013: RNY - Toronto Western Hospital, Nov 2, 2017: Gallbladder removal & hernia repair
Sept 7, 2023: three +1 hernia's repaired in bowel
10+ years post op, living & loving life! 
Good morning! I'm already looking forward to the weekend, but in the meantime I have to get to work early, so I'm posting fast.
Most importantly:
FOR GINA: We did go to the Cowsills concert and it was a lot of fun! They are pretty good musicians and joked a lot about having very few of their own songs. They played their old hits and some other period music. Only 3 of them are the originals: Bob is 68, Paul a few years younger and Susan is 58. 3 of the 4 backup musicians were family (2 sons and Susan's husband). The songs they played which had been their hits were: "I love the flower girl", "Indian lake", "Love American style", "I think I love you", and "Hair". Picture below.
QOTD: Very few headaches these days although I periodically had migraines when in peri-menopause. NOT FUN!
16 months post-op, in maintenance (.5 pounds below my range today)
B: eggbeaters and cottage cheese, English muffin and peanut butter
L: tuna salad, pickles and cottage cheese
D: 1/2 leftover burger and veggies
S: protein chips, yogurt
Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-123 CW: 120 (after losing 20 lb. regain)!
Good morning Daisy and menu folks! Daisy, I'm sorry to hear about your headaches. My wife gets migraines, but I don't get headaches very often thankfully.
I had a good weekend and we got some tasks done around the house that needed to be done. We disposed of an old stained rug and put up a new blind in the bedroom. I also got some good food prep done for the week and some crocheting done for relaxation.
The scale is finally moving again after more than a week of ups and stall. I know that I am eating and exercising right so it will move eventually, but it is frustrating when it isn't moving.
Breakfast: hard boiled egg, turkey bacon
Snack: Grape protein shake
Lunch: TJ's sundried tomato chicken sausage
Snack: 2 oz. turkey breast
Dinner: hamburger, cauliflower
Exercise: 50 minutes on the treadmill
HW: 248+, SW (RNY: 2/28/17): 244, GW (10/17): 125; LW: 115; 45# regain (19-20); CW: 135.6; new goal: 135; Plastics: Ext mastopexy, Ext abdominoplasty-5/18/2018; diagnosed w/ gastroparesis 11/20.
