I hope all went well!
Liz 5'3" HW: 219 (BMI 38.8) SW: 185 GW: 125 CW: 115-118 (BMI 20.4-20.9) - TT and facelift 1/11/2017.
WL: Pre-op: -34 M1: -17 M2: -12 M3: -11 M4: -7 M5: -7 M6: -5.5 M7: -3.3 M8: -3.3 M9: -2.5 UNDER GOAL! Average calories in maintenance around 1350 (including coffee creamer and calcium chews which I typically do not track)
Good Morning Teena and Menu Family!
QOTD: I gave my mom a large jar full of little "Thank You" notes. 365 of them, so she could open and read one for each day of the year. They said things like: "Thank you for reading us bedtime stories", "Thank you for letting us have pets", "Thank you for putting up with me as a teenager", "Thank you for staying on friendly terms with Dad after you divorced", "Thank you for being such a great role model as a mother", etc. After that year was up, I kept adding notes to her jar and eventually had like 600 or so notes for her, including ones that said, "I'm proud of you for ..." (getting your pilot's license for example) as well as the Thank you notes. I hope she got them all read before she died.
Accountability: Yesterday: Protein - 56, Calories - 1,110, Carbs - 120.
B: prosciutto & mozzarella sticks, light & fit Greek yogurt
L: chicken & wild rice soup
D: not sure yet, need to go to the grocery store.
S: prosciutto & mozzarella sticks, light & fit Greek yogurt, Atkin's peanut butter cups
E: Walking Blossom around the subdivision
Have a WONDERFUL day everyone!
What a wonderful idea for a gift...so beautifully thoughtful...your mother was so lucky to have you for a daughter! Ill bet she cherished you.