What's on your Saturday menu RNYers?

We aren't supposed to take NSAIDS if we've had RNY surgery.

So I've heard. Probably after surgery, if I'm still having issue, he'll have to prescribe something else. And frankly because this is a topical, I really can't say if it works anyway. But thanks for the heads up.

Plantar fasciitis is bad, I had it once and it seemed like it took forever to get over. Now I'm dealing with Achilles tendonitis. Doc prescribed NSAID, not sure if that helps, and a splint to wear at night. Another one of those things that just takes time. Ugh!

I had plantar faceitis and got orthotics from the podiatrist. It eventually went away and I don't have any trouble at all any more. I hope yours gets better, too. I'd definitely look into getting orthotics from a foot doctor, though.

I'm getting to that point! I did get some inserts at a specialty shoe store that definitely make a difference, they are a hard plastic sort of material in the arch, but have a gel heel support. Made walking around this evening more manageable for sure

Good morning,

Qotd It's a wonderful life is my favorite.

B ham and cheese omelette and string cheese

L tuna, cottage cheese and honeycrisp apple

D hotdogs, stuffing and mashed potatoes and gravy

Have a good day

Hey all! We got to Chicago yesterday- and ate exploring. Had a good day yesterday, lots of sightseeing today. I did my run in the hotel treadmill.

currently are waiting to eat breakfast, where I wil consciously eat a crap ton of carbs. Yolo!

qotd: Christmas with the Kranks is a favorite or mine.

menu is up in the air. Breakfast will be carbs, lunch and dinner will be protein forward.