In the past couple of weeks I saw some posts about the SF syrups and it got me interested. In my area I hadn't seen them so went to cost plus and got 3 flavors : brown sugar cinnamon, toffee, salted caramel. They sound delish, right? I think I'm using them wrong. In my coffee (12 oz) a tablespoon of the syrup was bitter, like I could taste the "fakeness" of it. In my vanilla protein smoothie (32 oz) I didn't even taste it and I used two tablespoons. So, I'm wondering where do you use your syrup and what is the ratio of syrup to liquid?
M1-25.6 M2-11.6 M3-13.2 M4-9.4 M5-7.6
Hey Sheila, You know it's really personal taste and some flavors are more potent than others, also some shakes are sweeter so that will change how much you need. I use SF Vanilla in my coffee and I use 3 pumps to a 12 oz cup and 2 in tea. SF Vanilla is the sweetest IMHO.
Here are some shake recipes if that will help https://www.pinterest.com/eggface/protein-shakes-and-smoothi es/
I also cook with it so if you scroll through my blog you'll see lots of recipes (protein cake, muffins, protein granola, etc. with it) www.theworldaccordingtoeggface.com
I use 1 oz in my 14 oz coffee
Lap band: 2006. Revision to RNY 9/23/2016
8/2/17: Goal Reached: 135lbs. & 115lbs lost (5'3")
Pre-op: 250, SW 242, CW 125, GW 135
Pre-op: 9lb M1: 20lb M2: 11.5lb M3: 11.9 M4: 13.4 M5: 10.8 M6: 10.2 M7: 8.1 M8: 8.4 M9: 6.5 M10: 5.7 M11: 3.5 M12: 4.3
For me - if the flavor is really strong I will use less and add a splenda if I need it sweeter or mix with another softer flavor. For instance - gingerbread is strong and bitter, so I will do half gingerbread - half vanilla - to taste. Salted caramel is one I will use a smaller amount (it can be a little overwhelming) and add a splenda.
Everyone is different. I played around with it until I found what I liked and threw out many horrible failure cups in the process!
SW 309 CW 160 GW 145
M1-25 M2-20 M3-13 M4-11 M5-12 M6-13 M7-11 M8-11 M9-13 M10-4 M11-8 M12-3