Sugar free Torani syrup - how much and where?

Sheila_H
on 12/5/17 10:44 am
RNY on 06/26/17

In the past couple of weeks I saw some posts about the SF syrups and it got me interested. In my area I hadn't seen them so went to cost plus and got 3 flavors : brown sugar cinnamon, toffee, salted caramel. They sound delish, right? I think I'm using them wrong. In my coffee (12 oz) a tablespoon of the syrup was bitter, like I could taste the "fakeness" of it. In my vanilla protein smoothie (32 oz) I didn't even taste it and I used two tablespoons. So, I'm wondering where do you use your syrup and what is the ratio of syrup to liquid?

Thanks!

M1-25.6 M2-11.6 M3-13.2 M4-9.4 M5-7.6

Kathy S.
on 12/5/17 11:17 am - InTheBurbs, XX
RNY on 08/29/04 with

Hi Sheila,

Let me reach out to Eggface, she is amazing with recipes and posts often about using this syrup.

HW:330 - GW:150 - MW:118-125

RW:190 - CW:130

Eggface
on 12/5/17 1:38 pm - Sunny Southern, CA

xo my friend xo

Weight Loss Surgery Friendly Recipes & Rambling
www.theworldaccordingtoeggface.com

jenorama
on 12/5/17 12:17 pm - CA
RNY on 10/07/13

I use SF Torani and DaVinci syrups quite often. I don't think there's really a specific ratio--I just add to taste. My favorite is DaVinci's SF Gingerbread in coffee. It's like a gingerbread latte.

Jen

Eggface
on 12/5/17 1:37 pm - Sunny Southern, CA

Hey Sheila, You know it's really personal taste and some flavors are more potent than others, also some shakes are sweeter so that will change how much you need. I use SF Vanilla in my coffee and I use 3 pumps to a 12 oz cup and 2 in tea. SF Vanilla is the sweetest IMHO.

Here are some shake recipes if that will help https://www.pinterest.com/eggface/protein-shakes-and-smoothi es/

I also cook with it so if you scroll through my blog you'll see lots of recipes (protein cake, muffins, protein granola, etc. with it) www.theworldaccordingtoeggface.com

Weight Loss Surgery Friendly Recipes & Rambling
www.theworldaccordingtoeggface.com

Sheila_H
on 12/5/17 3:23 pm
RNY on 06/26/17

Thank you soooo very much! xx

M1-25.6 M2-11.6 M3-13.2 M4-9.4 M5-7.6

conazza
on 12/5/17 3:25 pm
RNY on 09/23/16 with

I use 1 oz in my 14 oz coffee

Lap band: 2006. Revision to RNY 9/23/2016

8/2/17: Goal Reached: 135lbs. & 115lbs lost (5'3")

Pre-op: 250, SW 242, CW 125, GW 135

Pre-op: 9lb M1: 20lb M2: 11.5lb M3: 11.9 M4: 13.4 M5: 10.8 M6: 10.2 M7: 8.1 M8: 8.4 M9: 6.5 M10: 5.7 M11: 3.5 M12: 4.3

Amy Liz
on 12/5/17 5:47 pm - CA
RNY on 11/21/16

For me - if the flavor is really strong I will use less and add a splenda if I need it sweeter or mix with another softer flavor. For instance - gingerbread is strong and bitter, so I will do half gingerbread - half vanilla - to taste. Salted caramel is one I will use a smaller amount (it can be a little overwhelming) and add a splenda.

Everyone is different. I played around with it until I found what I liked and threw out many horrible failure cups in the process!

Amy

SW 309 CW 160 GW 145

M1-25 M2-20 M3-13 M4-11 M5-12 M6-13 M7-11 M8-11 M9-13 M10-4 M11-8 M12-3

supershopper
on 12/6/17 6:03 am

I use about 2 -3 pumps. i also make my coffee weak

HW 295 SW 278 Surgery weight 225 CW 130-135 GW 135 LW: 118.8 RNY 12/15/2015

M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8

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