What's on your Sunday Menu RNYers?

Insert Fitness
on 12/10/17 3:33 am

Morning everyone! Looks like wifi is back up...we'll see...

yesterday was a productive Christmas-y day. We decorated the house for May parents and had a nice birthday meal for my mom. This morning I took my sisters dog out for a beautiful peaceful walk. Below is a pic I snapped this morning of the Xmas lights with an unexpected photo bomb Hahahah

qotd: post a funny pic if you have one!

menu:

B: coffee and later, some sliced pork

LD: tbd on when I head back to the city!

RNY Sept 8, 2016

M1:23, M2 :18, M3 :11, M4 :19, M5: 13, M6: 12, M7: 17, M8: 11, M9: 11.5, M10: 13, M11: 10, M12: 10 M13 : 7.6, M14: 6.9, M15: 6.7

Instagram:InsertFitness

Liz WantsHealthForAll
on 12/10/17 4:09 am - Cape Cod, MA
VSG on 03/28/16

Good morning! It is our last day in Florida for a few weeks and though it will be sunny it will be cool. It is 42 now with a high about 60 expected. I'm using the time to get indoor projects completed.

QOTD: Photo is of DH in Nantucket last year (didn't have much for "funny" photos).

1 year, 8 months post-op, maintenance:

B: eggbeaters, cottage cheese, and Canadian bacon

L: Tuna salad, pickles and cottage cheese

D: Chicken and veggies or crack slaw (finishing up leftovers befor we leave tomorrow)

S: yogurt

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-123 CW: 120 (after losing 20 lb. regain)!

Librarian67
on 12/10/17 4:46 am
RNY on 02/28/17

Love the picture, Liz. DH looks so happy!

HW: 248+, SW (RNY: 2/28/17): 244, GW (10/17): 125; LW: 115; 45# regain (19-20); CW: 135.6; new goal: 135; Plastics: Ext mastopexy, Ext abdominoplasty-5/18/2018; diagnosed w/ gastroparesis 11/20.

Librarian67
on 12/10/17 4:20 am
RNY on 02/28/17

Good morning weekenders! We had a couple of inches of snow yesterday and it looks pretty. The roads weren't too bad, but we decided not to go to the Winter's Eve event. That was disappointing. We did get in a few errands early before the snow so that got me out of the house for a bit. Other than that it was a relaxing day. Today will be another relaxing day, but I am going swimming for a while this morning. That will be nice.

QOTD: sorry no funny pictures today. But I like yours including the dog!

Menu:

Breakfast: hard boiled egg, 1/2 cup plain oatmeal, 2 oz ham

Snack: Fuzzy navel protein shake

Lunch: TJ's chicken sausages, broccoli slaw

Snack: 2 oz turkey breast, apple

Dinner: ?pork chops, cauliflower

Exercise: 60 minutes of swimming

HW: 248+, SW (RNY: 2/28/17): 244, GW (10/17): 125; LW: 115; 45# regain (19-20); CW: 135.6; new goal: 135; Plastics: Ext mastopexy, Ext abdominoplasty-5/18/2018; diagnosed w/ gastroparesis 11/20.

Liz WantsHealthForAll
on 12/10/17 4:53 am - Cape Cod, MA
VSG on 03/28/16

Snow for atmosphere but not affecting travel too much is good!

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-123 CW: 120 (after losing 20 lb. regain)!

Keekeem29
on 12/10/17 4:39 am, edited 12/10/17 1:26 am
RNY on 11/07/17

Happy Sunday everyone,

Had a great birthday yesterday, kids and I went skiing for hours and had a surprise party waiting for me at my parent's house. Not much planned for today, have another storm coming in so hopefully I can finish wrapping presents for my nieces and nephews.

Qotd: don't have any funny pictures

Breakfast: coffee with premier shake

Lunch: strawberry Greek yogurt

Dinner: baked tilapia and veggies

Exercise: 2 mile walk

Highest weight: 333 Program starting weight: 310 Surgery weight: 299 Goal weight: 130

Before program: 23 during program: 11 M1: 24 M2: 19 M3: 15 M4: 6

karenp8
on 12/10/17 5:45 am - Brighton, IL

Quick post as I have tons to do before I head out to church. No funny pictures here either. Accountability good yesterday but I still didn't get my usual fluids in so thats the goal for today. May be going camping later so if I'm MIA that's what's up. Post op 5 years 3.25 months and weight at 119 today. Heres todays food B 1/2 c steel cut oats with protein and peanut butter added L 31/2 oz deli turkey and cheese with 3 baby carrots D 31/2 oz pork cutlet 1/2 c cauliflower S sm apple with 1 T homemade cashew butter. Later!

   

       

Kakesie
on 12/10/17 5:54 am
RNY on 02/19/16

Good Morning Erin and Menu Family!

What a funny picture of the dog peeing on the Christmas tree! I love it! If it was my dog I'd probably use it for my Christmas cards!

I get to go horseback riding again today and it's supposed to get up to 60 degrees outside! It should be so much fun!

QOTD: The first picture is Tippy in one of her dresses. Yes, she loves to dress up! The second picture is Blossom in mid-yawn.

Accountability: Much better yesterday than the day before: Protein - 58, Calories - 1,125, Carbs - 104.

B: prosciutto & mozzarella sticks, light & fit Greek yogurt

L: pulled chicken

D: Not sure yet, but will choose wisely.

S: prosciutto & mozzarella sticks, light & fit Greek yogurt, banana, 2 Atkin's peanut butter cups

E: Walking Blossom around the subdivision and horseback riding

Have a great day everyone!

~ Karen

Librarian67
on 12/10/17 7:36 am
RNY on 02/28/17

Karen, enjoy your riding!

HW: 248+, SW (RNY: 2/28/17): 244, GW (10/17): 125; LW: 115; 45# regain (19-20); CW: 135.6; new goal: 135; Plastics: Ext mastopexy, Ext abdominoplasty-5/18/2018; diagnosed w/ gastroparesis 11/20.

Kakesie
on 12/10/17 7:38 am
RNY on 02/19/16

Thanks, Janet! I'm sure I will.

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