thought I should get us started (since I'm addicted to posting in the morning!)
It's freezing cold out again this morning (-2 at the moment), but I'm going to try to venture out shortly for coffee and meditation class. I'm making chili this afternoon for a New Year's Day brunch tomorrow. Other than that....????
Accountability was good yesterday. 146.2 again this morning.
anyone have a QOTD? I'm drawing a blank...
2 years 6 months out:
B: plain Greek yogurt with 1 T tahini and 2 t raspberry preserves mixed in
S: coffee with half & half, protein/Miralax vanilla latte shake
L: either chicken salad in a Flat Out wrap or a regular salad with diced chicken breast on it
D: either chili or meatballs
probably another yogurt or a piece of crustless protein pumpkin pie later
Morning! I feel like I'm off to a slow start today but my run is done, and I've been to the market for a few things. Making breakfast for the teens now, then I'll make my breakfast. I've been sipping on hot cocoa, sugar free except for 1tbs of regular powder i add to the sugar free to make it more chocolaty.
No plans today. My thighs are aching so I think I need to ice them. I forgot to tape my toe for my run so that'll hurt today too.
Weight today is ever so slightly down. I had a perfect day yesterday and my mind wants the reward for that to be several pounds gone. I have to remember those days are gone, now only consistent effort will get me anywhere.
207.5, 2.8 Years out
M1: egg, ham 4oz or turkey sausage
m2: maybe oatmeal with berries- I've been craving it
m3: ?? Tuna maybe? Not sure
m4: taco salad
5'6.5" High weight:337 Lowest weight:193/31 BMI: Goal: 195-205/31-32 BMI
Good morning. I am still in bed! This is the absolute latest I have ever been in bed since I was a teenager. But I am still super sick and totally overdid it yesterday. I did accomplish my goal of buying a new car, though! SO excited :) I pick it up on Tuesday or Wednesday.
B: Protein Coffee & Cauliflower Breakfast Mash
S: Greek Yogurt
L: Chicken Soup
S: Tomato Soup & Cheese Whisps
Congrats on the new car! I hope that you enjoy it. I hope that you feel better soon. Colds are a drag.
HW: 248, SW (2/17): 244, GW (10/17): 125, CW: 117-122
RNY w/ Joseph Afram: 2/28/2017; Plastics w/ Douglas Forman: Extended mastopexy, Extended abdominoplasty-5/18/2018
Congrats on the new car. I hope you feel better!
Liz 5'3" HW: 219 (BMI 38.8) SW: 185 GW: 125 CW: 115-118 (BMI 20.4-20.9) - TT and facelift 1/11/2017 - Brow and eyelid PS 12/11/2017.
WL: Pre-op: -34 M1: -17 M2: -12 M3: -11 M4: -7 M5: -7 M6: -5.5 M7: -3.3 M8: -3.3 M9: -2.5 UNDER GOAL since 10/12/2016 - in current range since 12/10/2016. Average maintenance calories 1350
I'm still in bed too as it turns out I have the flu--even though I got a flu shot like I do each year. I had been achy the last couple days but chalked it up to the cold temps and my RA. I got laundry done yesterday and decided to take Lily out for a couple miles since the next 3 or 4 days are to be ungodly cold. I was feeling really bad when we got back and didn't even feel like lunch. Then the shivering started and all the other symptoms too. So I'm resting and sipping liquids and trying to recuperate. No exercise today and probably no food either except possibly some broth. Take care all and stay warm.