What's on your menu today (Photo Friday) RNYers?
Hi Menu friends,
Can't believe it's Friday again; wow!
Daisy, your dogs are adorable. I want to hug them!
Yesterday was my 1 year Surgiversary! I had RNY surgery a year ago...OMG, how did a year go by so fast?
QOTD: I named my dog Miles so I could tell people I walked miles every day. 
Accountabilty: Great
Menu
Breakfast: 2 cups decaf with 1/4 cup premier protein in each.
Lunch: 1 cup chicken soup broth, chicken.
Supper: Pickerel (yum!)
Snack: Possibly a Quest Cravings Peanut Butter cup if my Dad remembers to bring me one, lol. If not, something with lots of protein, like maybe a pepperette and cheese string.
No exercise today; I only had 3 hours of sleep; darn snow removal trucks kept me up all night.
Photo: I finally fit in one leg of my old pants, after a year, lol.
Pre-Op Visit: Jan. 10, 2017, weight 304, surgeon: Dr. David Lindsay, St. Joe's, Toronto
1st Day of (3 weeks worth of) Optifast: Jan. 11, 2017
Surgery Date: Feb. 1st, 2017
Kathy 
Congratulations! Love the pic
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
Evening everyone :)
I have to go back and read tomorrow. I?m just now stopping for the first time today.
QOTD: I?m not good at impromptu jokes so I?ll spare you all.
B: premier shake
s: babybell and a peach
L: grilled chicken pieces, cheese, and salad from Taco Bell. (Worked late and had a ton of errands before picking up the boy from school so figured that was easiest.
S: SF popsicle
D: Salmon and zucchini and tomatoes.
My pics are my kids and I when we had our big snow in December. I was 2 weeks post op, my daughter at her winterguard comp last weekend, and my son at his Christmas band concert. 
Highest Weight: 315, Day Of Surgery: 291.5 CW 184
