What's on your Menu today (Monday) RNYers?

stacyrg
on 2/5/18 10:24 am
VSG on 05/12/14

What a day you guys had. Hope you're husband's shoulder isn't too bad and the insurance runs smoothly.

Liz WantsHealthForAll
on 2/5/18 11:51 am - Cape Cod, MA
VSG on 03/28/16

Wow! From one extreme to another for you this weekend! I'm glad hubby is ok. Congratulations on the Eagles win. They really played a great game and deserved to win!

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-123 CW: 120 (after losing 20 lb. regain)!

Emiepie
on 2/5/18 12:40 pm
RNY on 08/11/14

Yikes, hope all is better today.

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

catwoman7
on 2/5/18 6:44 pm
RNY on 06/03/15

oh wow - I'm so sorry to hear about your husband's accident! I'm glad he's (mostly) OK, but still....

RNY 06/03/15 by Michael Garren (Madison, WI)

HW: 373 SW: 316 GW: 150 LW: 138 CW: 163

Emiepie
on 2/5/18 6:29 am
RNY on 08/11/14

Good Morning! We had a nice weekend and got some errands done (new tires/meal prep stuff). Sorry football lovers, the Superbowl was not on my tv (it's a running joke sometimes that we won'****ch a second of it). We thought abou****ching the half-time show but decided to catch up on The Good Doctor episode we had on the dvr instead. Hubby did smoke a ton of meat yesterday and made the most amazing smoked sausage that I will be eating this week.

Accountability: As usual for the weekend-a few wins and a few misses. Misses were somersaults/a banana/protein bars

QOTD: I LOVE THE PILLOW CASE ON THE CEILING FAN! The only thing that comes to mind is using a "magic eraser" on the refrigerator and front of our kitchen cabinets (they are metal-don't ask!)

Time since surgery: 3 years 5 months

B: SF latte, eggbeaters, ½ an orange and 2 turkey sausage links

L: Albacore lettuce wraps and baby carrots

S: Salami, Carbmaster yogurt, and mixed nuts

D: Homemade smoked sausage (chicken thigh/cheddar/parmesan cheese) with mashed cauliflower

ES: Homemade Greek yogurt with a very small amount of mini chocolate chips and 3 sliced strawberries and ¼ cup fiber cereal

E: An hour stair climber this morning and 40 mins of elliptical at lunch

V/W: On track

Totals: Cals:1196 Protein:120 Carbs:70 Fat:53

Have a great one!

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

supershopper
on 2/5/18 7:00 am

we didn'****ch it either

HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8

RNY 12/15/2015,

GB removal 09/2016,

Twisted bowel/hernia repair 08/2017

M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8

Theduffman27
on 2/5/18 12:00 pm
VSG on 11/19/14

Love smoked meat!

  1. Pre- Surgery/ Type 2 Diabetes, High BP and Cholesterol, treated with 6 medications, including Insulin. Post Op- low dose BP med 2022, Mounjaro 10/2023

HW - 299 , Consult day weight - 277, Day of surgery ( 11/19/2014) - 259,LW - 178, GW - 190, CW- 194.4 - 4.4 lbs to goal

yvonnef1964
on 2/5/18 7:07 am
VSG on 08/11/14

Good morning,

Im tired but good. My friend called me at 7:30 this morning and had a hard time going back to sleep. I got up at 9 due to a guy coming for an inspection. At least he came early so I can do what I normally do today. I passed.

Accountabilit had peanut butter last night

Qotd a cup of vinegar in the microwave for 5 minutes and the crud comes off.

B ham and cheese omelette and string cheese

L tuna, cottage cheese and honeycrisp apple

D bacon wrapped chicken roast and some kind of vegetable

Have a good day

Sheila_H
on 2/5/18 7:09 am, edited 2/5/18 12:10 am - Central Coast, CA
RNY on 06/26/17

Hello menu folks. I was hoping to join you. Allow me to introduce myself. My name is Sheila. I had RNY the end of June 2017. So far so good, all going according to plans. I am originally from Italy but have lived in CA, central coast, for the last 25 years. Husband, 2 kids - daughter sophomore in college in Washington DC, son a sophomore in high school- and a sheltie (10 yrs old). For my work I?ve been very lucky to have been telecommuting 90% of the time for the last 15 years. I look forward to perusing your menus and hearing your stories.

QOTD: I hate housework so I kinda zone out when I do it. I don?t know if it?s considered a hack but I put a lemon in my garbage disposal while ho****er is running, this way the sink always smells good.

B: protein shake

L: tuna & cauliflower

S: cheese or yogurt

D: some sort of protein & veggies.

Have a great Monday.

SW:261 6/26/17 GW:150 10/6/18

CW: 151

PGW: 140-142

Amy Liz
on 2/5/18 8:18 am
RNY on 11/21/16

Welcome to the menu board, Sheila! I'm on the central coast too!

RNY 11/21/16 - HW/SW 309 LW 150

REVISION 4/10/23 - HW 240 SW 225 CW 182 GW 175

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