What's on your menu today (Wednesday) RNYers?
Hope you feel better soon my friend!
- Pre- Surgery/ Type 2 Diabetes, High BP and Cholesterol, treated with 6 medications, including Insulin. Post Op- low dose BP med 2022, Mounjaro 10/2023
HW - 299 , Consult day weight - 277, Day of surgery ( 11/19/2014) - 259,LW - 178, GW - 195, CW- 194.2 - reached goal
Sorry you hurt your back! Hopefully you will find some relief. I can relate to the carbs issue too! So hard to break free once you slip a little.
QOTD: I love to swim but not with anything other people. I think I would ******vous wreck if you put my in a place where there could be sharks. I get worked up if a bug is on me! Now, if we could assure that I could just look at all the pretty sea life and none of it would touch me I'd be all in!
Accountability: I did pretty well yesterday but I switched out dinner. We ended up going out and they had a special I have always loved and haven't had since surgery. It was eggplant parm. and really worth the extra carbs at the time. However, today I'm feeling it and hoping to avoid the leftovers.
B: coffee and premier protein
S: babybel
L: Buffalo Tuna in a half pepper
S: fage yogurt with pb2, leftover meatball, hot chocolate
D: chicken and brussel sprots
calories 930, protein 120, carbs 29, fat 37
Lap band: 2006. Revision to RNY 9/23/2016
8/2/17: Goal Reached: 135lbs. & 115lbs lost (5'3")
Pre-op: 250, SW 242, CW 125, GW 135
Pre-op: 9lb M1: 20lb M2: 11.5lb M3: 11.9 M4: 13.4 M5: 10.8 M6: 10.2 M7: 8.1 M8: 8.4 M9: 6.5 M10: 5.7 M11: 3.5 M12: 4.3
Hi everyone,
Sorry you back hurts Daisy! What trying one of the creams with Lidocaine in it? I hope you get some relief soon! Yes, I agree that Tylenol sucks!
QOTD: I have gone swimming with stingrays in the Caribbean on my our honeymoon. It was incredible! Hell no to the sharks though!
Accountability: 100% on plan.
I have the same menu as yesterday.
B: 2 eggs, turkey breakfast sausage, 1/2 slice of cheese
L: 3oz Boar's Head chicken breast
S: 2oz turkey breast
D: 1 1/2 servings eggface pot roast, 1/3C broccoli rabe
S: ostrim meat stick
Cals:738, Carbs:13, Protein: 99
Enjoy your evening everybody!
5'5" HW: 484, SW: 455,CW: 325
Surgeon, Darren Tishler
Posting with out reading again - fail!
Accountability: Ended up missing dinner last night but had protein with my tea so at least got that in.
QOTD: I swam with stingrays but not intentionally - they were wild and moving through an area where we were snorkeling. It was very cool!
11 months post RNY/139lbs/Weight loss stage
B- Chia Seed Pudding with hemp hearts sprinkled on top
MS- No sugar added hot cocoa
L- Green Chai tea with elevation protein powder
AS- 1 oz Smoked Almonds
D- 3 oz of Shrimp w/ 1 tsp ****tail sauce
ES- Warmed RTD chocolate shake with a candy cane
Total Calories: 949, Protein: 133, Carbs: 45, Sugar: 15, Fat: 26
5'4" 49yrs at surgery date
SW - 206 CW - 128
M1 - 20lb M2 - 9 lb M3 - 7 lb M4 - 7 lb M5 - 7 lb M6 - 6 lb M7 - 4 lb M8 - 1 lb M9 - 2 lb M10 - 4 lb M11 - 0lb M12 - 3lb M13 - 0 lb M14 - 2 lb M15 - 0 lb M16 - 3 lb
