CAMAW/AMAW Starts Today!

Rules: http://www.obesityhelp.com/forums/rny/6031370/CAMAW-AMAW-Sta rts-Monday-3-5/

Paste your thoughts/progress on the menu threads. I'll ask for results, comments early next week. There are 40 people participating (see below): 6 AMAW, 2 undeclared, the remainder are CAMAW.

Enjoy your de-carb!

Morning Liz and fellow AMAW/CAMAW members, I am doing CAMAW due to Premier Protein and cheese but otherwise its all meat!

B: decaf/decaf/decaf with vanilla PP used a creamer then can of tuna with balsamic dressing

L: 4.9 oz of grilled chicken breast with bbq sauce

S: 4 slices of bacon and 2 baby bel cheese

D: 4 oz of grilled pork chops with bbq sauce

S: Skyr yogurt

TOTALS: 1064 calories, 146 protein, 18 carbs

Pics for today's eats:

tuna:

Cut up chicken breast:

Bacon & cheese:

Pork chops (to be grilled at dinner time):

Hi Everyone, Just thought I'd pop in to see if other strict AMAW people want to share what they are eating this week so I can get a little inspiration!? I've only ever done CAMAW and losing cheese and eggs is really blowing my mind. I didn't know how much I relied on those as staples until I tried to plan a menu without them!

Here is what I planned today:

Wow!.... so I must have been blt-ing quite a bit!... because right now I am white knuckling staying spot on my eating plan!!! and it's only 11:10am! Not the end of the world or my CAMAW but interesting.... hmmmm. Acknowledging this and writing it down just helped immensely....thanks Liz and OH.

Hello everyone,

And away we go!

B: 1.5oz Italian sausage, 2oz boars head low sodium ham, 1/2 slice smoked bacon

L: ****gg salad mixed with 1/2 oz tuna, 2 tsp mayo, horse radish mustard and hot sauce

S: 1/2oz prosciutto diparma, 3oz turkey

D: 3oz grilled smoked ham, 2oz grilled top sirloin

S: ostrim meat stick

Calories:720, Carbs:7, Protein:96

Good Luck Everyone

Good Morning!! I'm CAMAW this week

Menu

B: coffee w/ caramel PP Egg cheese scramble

L: Tuna w/ low fat mayo and balsamic vinegar

D: rib eye steak

S: turkey pepperoni

Cal 790 Prot 77 Carb 12

Today starts the yearlong farewell to the 50's tour!

First one out.

Have a good week all.

Next one I'll just move in to Chris' house. I'll look forward to the meat pics this week.

Hi Liz,

How long does AMAW / CAMAW last for? Through Friday or longer?

Thanks!

Karen

Through yesterday. I just put a post up (thanks for reminding me to do that)!