CAMAW/AMAW Starts Today!

Liz WantsHealthForAll
on 3/5/18 4:10 am - Cape Cod, MA
VSG on 03/28/16

Rules: http://www.obesityhelp.com/forums/rny/6031370/CAMAW-AMAW-Sta rts-Monday-3-5/

Paste your thoughts/progress on the menu threads. I'll ask for results, comments early next week. There are 40 people participating (see below): 6 AMAW, 2 undeclared, the remainder are CAMAW.

Enjoy your de-carb!

Liz 5'3" HW: 219 (BMI 38.8) SW: 185 GW: 125 CW: 115-118 (BMI 20.4-20.9) - TT and facelift 1/11/2017 - Brow and eyelid PS 12/11/2017.

WL: Pre-op: -34 M1: -17 M2: -12 M3: -11 M4: -7 M5: -7 M6: -5.5 M7: -3.3 M8: -3.3 M9: -2.5 UNDER GOAL since 10/12/2016 - in current range since 12/10/2016. Average maintenance calories 1350

Daisydoo02
on 3/5/18 7:47 am - North West GTA, Ontario, Canada
RNY on 11/15/13

Morning Liz and fellow AMAW/CAMAW members, I am doing CAMAW due to Premier Protein and cheese but otherwise its all meat!

B: decaf/decaf/decaf with vanilla PP used a creamer then can of tuna with balsamic dressing

L: 4.9 oz of grilled chicken breast with bbq sauce

S: 4 slices of bacon and 2 baby bel cheese

D: 4 oz of grilled pork chops with bbq sauce

S: Skyr yogurt

TOTALS: 1064 calories, 146 protein, 18 carbs

Pics for today's eats:

tuna:

Cut up chicken breast:

Bacon & cheese:

Pork chops (to be grilled at dinner time):

Daisy 5'5" HW: 275 SW: 254 CW: below 125

RNY Nov 15, 2013 - Toronto Western Hospital - Dr David Urbach

Gallbladder removal & hernia repair - Nov 2, 2017 - Dr David Urbach

JuniperBerry
on 3/5/18 7:50 am - MA

Hi Everyone, Just thought I'd pop in to see if other strict AMAW people want to share what they are eating this week so I can get a little inspiration!? I've only ever done CAMAW and losing cheese and eggs is really blowing my mind. I didn't know how much I relied on those as staples until I tried to plan a menu without them!

Here is what I planned today:


  • 4'11"
  • High Weight before LapBand: 200
  • High Weight before RNY: 160
  • CW: 121
  • below goal in 9 months

Rosemi
on 3/5/18 11:15 am

Wow!.... so I must have been blt-ing quite a bit!... because right now I am white knuckling staying spot on my eating plan!!! and it's only 11:10am! Not the end of the world or my CAMAW but interesting.... hmmmm. Acknowledging this and writing it down just helped immensely....thanks Liz and OH.

cc583
on 3/5/18 12:43 pm - Middletown, CT
VSG on 09/28/16

Hello everyone,

And away we go!

B: 1.5oz Italian sausage, 2oz boars head low sodium ham, 1/2 slice smoked bacon

L: ****gg salad mixed with 1/2 oz tuna, 2 tsp mayo, horse radish mustard and hot sauce

S: 1/2oz prosciutto diparma, 3oz turkey

D: 3oz grilled smoked ham, 2oz grilled top sirloin

S: ostrim meat stick

Calories:720, Carbs:7, Protein:96



5'5" HW: 484, SW: 455,CW: 349

Surgeon, Darren Tishler

Kathy S.
on 3/5/18 1:18 pm - InTheBurbs, XX
RNY on 08/29/04 with

Good Luck Everyone

Related image

HW:330 - GW:150 - MW:118-125

RW:190 - CW:130

Pat R.
on 3/5/18 6:46 pm - Burrillville, RI
RNY on 09/08/16

Good Morning!! I'm CAMAW this week

Menu

B: coffee w/ caramel PP Egg cheese scramble

L: Tuna w/ low fat mayo and balsamic vinegar

D: rib eye steak

S: turkey pepperoni

Cal 790 Prot 77 Carb 12

Today starts the yearlong farewell to the 50's tour!

Lap-Band 2007 out 2013 RnY 2016 - 5'6" H.W. 294 S.W. 284 C.W. 219.0 goal 175

G Dean Roye, MD FACS

Patty

seattledeb
on 3/5/18 7:59 pm
RNY on 12/22/08 with

First one out.

Have a good week all.

Next one I'll just move in to Chris' house. I'll look forward to the meat pics this week.

Kakesie
on 3/10/18 5:57 am
RNY on 02/19/16

Hi Liz,

How long does AMAW / CAMAW last for? Through Friday or longer?

Thanks!

Karen

Liz WantsHealthForAll
on 3/10/18 6:31 am - Cape Cod, MA
VSG on 03/28/16

Through yesterday. I just put a post up (thanks for reminding me to do that)!

Liz 5'3" HW: 219 (BMI 38.8) SW: 185 GW: 125 CW: 115-118 (BMI 20.4-20.9) - TT and facelift 1/11/2017 - Brow and eyelid PS 12/11/2017.

WL: Pre-op: -34 M1: -17 M2: -12 M3: -11 M4: -7 M5: -7 M6: -5.5 M7: -3.3 M8: -3.3 M9: -2.5 UNDER GOAL since 10/12/2016 - in current range since 12/10/2016. Average maintenance calories 1350

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