What's on your menu today (Photo Friday) RNYers?

Daisydoo02
on 4/27/18 1:57 am - GTA, Ontario, Canada
RNY on 11/15/13

Protein Pals, how are you all? Its Friday, yay! Its Photo Friday, open topic today, but I am going to post a meme I like that motivates me. What is everyone doing this weekend? I am getting my hair cut & coloured tomorrow and going to physio and the rest of the weekend is open and I am looking forward to a "no plans" weekend.

Accountability: on point!

QOTD: Do you have a favourite body moisturizer? We get the Vaseline Intensive Care lotion in Cocoa butter, its very emollient and smells great!

Time since surgery: 4 & 1/2 years

B: decaf all day & with vanilla PP and tea also all day

L: tuna salad

D: leftover hamburger with cheese

S: yogurt

V patches are on + oral D3 & B12

E: just doing physio tonight and he works my back & hips hard!

Have a really fantastic weekend everyone, see you back here on Monday!

Here is my Photo Friday motivation meme:

Daisy 5'5" HW: 290 SW: 254 CW: 120

Nov 15, 2013: RNY - Toronto Western Hospital, Nov 2, 2017: Gallbladder removal & hernia repair

Sept 7, 2023: three +1 hernia's repaired in bowel

10+ years post op, living & loving life!

Liz WantsHealthForAll
on 4/27/18 4:07 am - Cape Cod, MA
VSG on 03/28/16

Happy Friday! I am going to a conference today on Alzheimer's. Here is a link to the speakers site: http://teepasnow.com

QOTD: I like Jergens with Shea butter. Which reminds me that I think I need more!

2 Years post-op

Always lots of coffee...

B: Eggs scrambled with cottage cheese and Canadian bacon

L: Tuna with pickles and cottage cheese

D: Probably leftover 1/2 burger, no bun

S: mozzarella/prosciutto sticks, yogurt

My picture is what inspires me these days:

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-123 CW: 120 (after losing 20 lb. regain)!

Partlypollyanna
on 4/27/18 5:53 am
RNY on 02/14/18

So beautiful!

HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150

Jen

Theduffman27
on 4/27/18 6:39 am
VSG on 11/19/14

I just love the Cape! Great pics Liz.

You are doing a great job with your Hubby. I admire you as I know it is not always easy, but the love you have is easy for me to see, I hope the good days continue to outweigh the bad days.

  1. Pre- Surgery/ Type 2 Diabetes, High BP and Cholesterol, treated with 6 medications, including Insulin. Post Op- low dose BP med 2022, Mounjaro 10/2023

HW - 299 , Consult day weight - 277, Day of surgery ( 11/19/2014) - 259,LW - 178, GW - 190, CW- 194.4 - 4.4 lbs to goal

Liz WantsHealthForAll
on 4/28/18 5:30 am - Cape Cod, MA
VSG on 03/28/16

Well... I'm not so great with patience... But thanks for the encouragement!

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-123 CW: 120 (after losing 20 lb. regain)!

cc583
on 4/27/18 9:43 am - Middletown, CT
VSG on 09/28/16

Great pics!!

5'5" HW: 484, SW: 455,CW: 325

Surgeon, Darren Tishler

Kristi T.
on 4/27/18 10:05 am - MT
VSG on 02/09/16

So beautiful and very inspiring Liz! TeepaSnow looks like an excellent organization for education, current research and support. I hope you hear something today that will help you and DH in the future!

Writergurl08
on 4/27/18 4:09 am
RNY on 02/15/18

Good morning! Tomorrow will be very hectic, as I'm going out of town to photograph some engagement photos, and on my way I'm stopping in my hometown to meet up with a friend who says I can go through some of her clothes she wants to get rid of, since they are the next couple of sizes down from what I'm wearing. Then my hometowns public library is having an annual book sale so I need to go browse! After the books sale I'm taking my younger sister to lunch for her birthday (she's chosen Texas Roadhouse), then I'll move on to the photo shoot. Phew! Sunday is no plans so I'll probably work on the garden.

Tonight we are seeing the new Avengers movie!

QotD: I do not have a favorite body lotion, as I'm not in the habit of putting it on, but I do use a hand cream by Jamberry (called Nourish). I used to sell for them and have a stockpile!

breakfast: coffee with Premier Protein

lunch: tuna creations, string cheese

dinner: I still have some lasagna chicken leftovers

photos are this year's garden progress. 5 raised beds we worked on last weekend, two Brussels sprouts plants, 5 broccoli, and 9 kale, my tomato seedlings as of a couple of weeks ago (they're much bigger now but don't have a new photo) and my cats have all been outside to watch me work!









HW: 340 SW: 329 Goal: 170

CW: 243

Surgeon: Dr. Kalyana Nandipati (Omaha, NE)

Librarian67
on 4/27/18 4:11 am
RNY on 02/28/17

Your garden looks great and your kitties are beautiful and curious!

HW: 248+, SW (RNY: 2/28/17): 244, GW (10/17): 125; LW: 115; 45# regain (19-20); CW: 135.6; new goal: 135; Plastics: Ext mastopexy, Ext abdominoplasty-5/18/2018; diagnosed w/ gastroparesis 11/20.

catwoman7
on 4/27/18 5:35 am
RNY on 06/03/15

I love your cats!! Mine would be all over those plants!

RNY 06/03/15 by Michael Garren (Madison, WI)

HW: 373 SW: 316 GW: 150 LW: 138 CW: 163

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