Topic: RE: Protein shakes and I do not mix...:(
I have tried so many things its sad...syntrax,hot chocolate protein,whey protein powders several different kinds,isopure,and even muscle milk and oh yeah!......They make me so sick!!!
I just tried a pumpkin spice shake from shelly's website,took one sip and threw up. My dad said it tasted fine....Idk why I cant tolerate any of them. I really do try!!!!!
For those of you that dont do protein shakes,how do you get in your protein requirement? The surgeon says im not losing because im not getting enough protein... :(
I had 1oz of chicken today and a small piece of co-jack cheese(lf)
and now im having a carnation breakfast...so right now im only at 22g of protein for the day. Granted its not over yet though. I eat every 3hours,and still cant seem to get all of it in. I do great on my water intake,but im still stalled. I think im totally done with wasting my money on protein shakes...