Weight Loss Surgery Directory

H.a.l.a. B.’s Posts

Topic: RE: can low vitamin levels cause aching leg pain
High B6 - too high B6 may also cause similar symptoms as not enough B12..

 


H.a.l.a RNY 5/14/2008     Lost over 100 lbs, now app 162-166..
Maintenance phase of my life; size : 6-10  (depends on a brand)

"Failure is not falling down, It is not getting up once you fell..." 
"So pick yourself up, dust yourself off, and start all over again...." 

 

 

Topic: RE: LABS and belly pain!

YOU need the D and ferritin. Trust me.  Mine were not tested and I got very low. Then I needed iron infusions since once they got supper low I could not bring them up with just supplements. 

Ferritin is your iron "saving account" . Your iron my be ok (cash) but your ferritin may be getting too low.  I feel bad when mine dropped below 50... and at one time I was living with ferritin of 9-11... (not cool)

PTH: is indicator if you body gets enough calcium - or if your body is taking calcium from your bones and teeth.  You want to have that checked.  

B6 is only important to make sure you get enough but not too much. Mine got way too high at one point ...(a lot of stuff I was taking had way too much vit B6)

 

 


H.a.l.a RNY 5/14/2008     Lost over 100 lbs, now app 162-166..
Maintenance phase of my life; size : 6-10  (depends on a brand)

"Failure is not falling down, It is not getting up once you fell..." 
"So pick yourself up, dust yourself off, and start all over again...." 

 

 

Topic: RE: Mystery bruises..vitamin issue?
IMO it is vit K. I get that every timer we hen I stop supplementing K .
Most times the lab do not test for vit K. I know mine did not. And it is based to get that tested.

 


H.a.l.a RNY 5/14/2008     Lost over 100 lbs, now app 162-166..
Maintenance phase of my life; size : 6-10  (depends on a brand)

"Failure is not falling down, It is not getting up once you fell..." 
"So pick yourself up, dust yourself off, and start all over again...." 

 

 

Topic: RE: Mystery bruises..vitamin issue?
Most likely they did not test bit K. Most likely you need more K.

 


H.a.l.a RNY 5/14/2008     Lost over 100 lbs, now app 162-166..
Maintenance phase of my life; size : 6-10  (depends on a brand)

"Failure is not falling down, It is not getting up once you fell..." 
"So pick yourself up, dust yourself off, and start all over again...." 

 

 

Topic: RE: RNY to VSG Revision

I am 5 years post op RNY and I already had to have iron infusions 2 times.  Most of the time - the prescription iron are not that good ... and if she takes them and her number are low- then why does she take them (that iron causes severe cramps and constipation in me) 

 


H.a.l.a RNY 5/14/2008     Lost over 100 lbs, now app 162-166..
Maintenance phase of my life; size : 6-10  (depends on a brand)

"Failure is not falling down, It is not getting up once you fell..." 
"So pick yourself up, dust yourself off, and start all over again...." 

 

 

Topic: RE: RNY to VSG Revision

Mal- absorption of calories stops.. The mal absorption of vitamins and minerals is always there... some of us even think it gets worse as we get farther from RNY..

 


H.a.l.a RNY 5/14/2008     Lost over 100 lbs, now app 162-166..
Maintenance phase of my life; size : 6-10  (depends on a brand)

"Failure is not falling down, It is not getting up once you fell..." 
"So pick yourself up, dust yourself off, and start all over again...." 

 

 

Topic: RE: Protein!!!

some of the shots are only good as calories - and then even not so much. They are not good as protein supplements... wrong type of protein - unless all is from whey isolate... (they have some shots from whey) 

 


H.a.l.a RNY 5/14/2008     Lost over 100 lbs, now app 162-166..
Maintenance phase of my life; size : 6-10  (depends on a brand)

"Failure is not falling down, It is not getting up once you fell..." 
"So pick yourself up, dust yourself off, and start all over again...." 

 

 

Topic: RE: TVP Recipes?

There are studies that show in healthy people - soy may not affect thyroid... but I know it affected mine... also most soy today is GMO - there is some study that shows that GMO soy is really bad for us. 

quoted: 

Q: Does anybody remember how Oprah talked about drinking her soy smoothie every morning, and now has a problem with hypothyroid? Is there a connection?

 

A: American women have taken to soymilk for their café lattés and smoothies like fish to water. However, though soy when eaten in moderation is healthy and balancing, too much soy consumption can dampen thyroid function is some people. Thousands of years of eating soy in China and modern science informs us that soy doesn’t disrupt thyroid function in those with normal thyroid function and adequate iodine. Postmenopausal women between the ages of 64 and 83 seem to handle soy isoflavones well. In one study, after six months, the differences in thyroid hormones between the groups who ate soy and those who consumed a placebo were statistically indistinguishable. However, soy isoflavones in high doses can disrupt thyroid function in those who are iodine deficient (an estimated 13% of the population), in those who have compromised thyroid function, and should be used sparingly in younger women.

 


H.a.l.a RNY 5/14/2008     Lost over 100 lbs, now app 162-166..
Maintenance phase of my life; size : 6-10  (depends on a brand)

"Failure is not falling down, It is not getting up once you fell..." 
"So pick yourself up, dust yourself off, and start all over again...." 

 

 

Topic: RE: TVP Recipes?


It is made from soy. soy may affect thyroid in some individuals. Not everyone - but some may get long term becoming hypothyroid... hypothyroid= low energy, weight gains, being cold, etc, etc... 



some people may not be affected... 



click on the link and read that... 


 


H.a.l.a RNY 5/14/2008     Lost over 100 lbs, now app 162-166..
Maintenance phase of my life; size : 6-10  (depends on a brand)

"Failure is not falling down, It is not getting up once you fell..." 
"So pick yourself up, dust yourself off, and start all over again...." 

 

 

Topic: RE: TVP Recipes?

I stay away from that.  at one time eating too much soy - I almost damaged my thyroid . It took me 6 months for my thyroid to start working better again.  And that "food" is so heavily processed, using really bad chemicals and stuff... 

And who knows is the soy it was made from was GMO (serious potential health issue) or not... 

http://www.evolvingwellness.com/essay/what-you-need-to-know- before-you-eat-textured-vegetable-protein-tvp

 

 

 

 


H.a.l.a RNY 5/14/2008     Lost over 100 lbs, now app 162-166..
Maintenance phase of my life; size : 6-10  (depends on a brand)

"Failure is not falling down, It is not getting up once you fell..." 
"So pick yourself up, dust yourself off, and start all over again...." 

 

 

Topic: RE: Liver cyst

I have one - few? in my pancreas.   The doc will probably follow up that. 

 


H.a.l.a RNY 5/14/2008     Lost over 100 lbs, now app 162-166..
Maintenance phase of my life; size : 6-10  (depends on a brand)

"Failure is not falling down, It is not getting up once you fell..." 
"So pick yourself up, dust yourself off, and start all over again...." 

 

 

Topic: RE: Sooo Aggravated!

If that bothers you- un-friend her.  Or remove her posts from your news..

 


H.a.l.a RNY 5/14/2008     Lost over 100 lbs, now app 162-166..
Maintenance phase of my life; size : 6-10  (depends on a brand)

"Failure is not falling down, It is not getting up once you fell..." 
"So pick yourself up, dust yourself off, and start all over again...." 

 

 

Topic: RE: Sometimes I feel like a hypochondriac.

I am 5 years post op and in the last 5 years I have seen more docs than ever in my life.   

Some of those issues I had may be due to RNY  and losing weight (GB removal, hernia, etc) but some may bhave been there long term.  Just now - since I am not fat - the docs would listen and don't blame my issues on my weight (but some try to blame them on my RNY). 

Some people have no issues or minimal issue s- some have complications. 

Ulcers - I when I think I have an ulcer (or irritation ) I no longer see my doc for that - i start treating that right away... I have script for ulcer meds and I adjust my diet and usually all gets resolved in 2-3 months... (in 1 week most symptoms go away -as long as I follow easy diet... but like with any possible "wound" - the healing takes time). 

I deal with abdominal pain for last  year - but it only hurt when I eat "solid" - dense foods. So far I can drink proteins shakes, and get some liquid - or creamy soups. Also PB goes in just fine... but any meat, veggies, even thick yogurt - is no-no, unless I am willing to deal with pain.

Hope you find answers.  I and still looking for that,. 

 

 


H.a.l.a RNY 5/14/2008     Lost over 100 lbs, now app 162-166..
Maintenance phase of my life; size : 6-10  (depends on a brand)

"Failure is not falling down, It is not getting up once you fell..." 
"So pick yourself up, dust yourself off, and start all over again...." 

 

 

Topic: RE: Night Sweats and fear of losing my way...(kind of long but I need help)
What you describe was like my low blood sugar in a middle of the night. The sweats waking up and hunger. I had to eat real food just before bed (proteins and FAT) to prevent that. Glass of milk has more carbs than protein. That would in itself cause my BS to drop. Just proteins or lean proteins were no it help. But proteins with fat helped. I think fat was slowing absorption of the protein and conversion. Typically nuts or full fat cheese ( hold crackers) or but butter (NSA)... And so on. I would keep a jar of NSA PB by my bed and would eat a tsp PB is I woke up in a middle of the night. The 150-200 cal LNS I ate almost just before bed. That way my body can keep digesting and absorbing the food very slowly.

 


H.a.l.a RNY 5/14/2008     Lost over 100 lbs, now app 162-166..
Maintenance phase of my life; size : 6-10  (depends on a brand)

"Failure is not falling down, It is not getting up once you fell..." 
"So pick yourself up, dust yourself off, and start all over again...." 

 

 

Topic: RE: Does Costco make you fat??

Costco does not make me fat.   I shop there all the time.  Some food makes me sick, other - I chose not to eat ,,,  It is about choices.   Same food is everywhere else. 

Samples - I only pick some that are proteins.  And only AFTER I read what is in that. Otherwise - I don't bother.  Cheese, meats, even spreads (hold the cracker) ...and so on.  

Meat, fish, fresh veggies and fruits( only some of them) are my choices. They do have good selection and not too bad pricing. 

 

 


H.a.l.a RNY 5/14/2008     Lost over 100 lbs, now app 162-166..
Maintenance phase of my life; size : 6-10  (depends on a brand)

"Failure is not falling down, It is not getting up once you fell..." 
"So pick yourself up, dust yourself off, and start all over again...." 

 

 

Topic: RE: It's not a magic cure.

very good post.  angry

 


H.a.l.a RNY 5/14/2008     Lost over 100 lbs, now app 162-166..
Maintenance phase of my life; size : 6-10  (depends on a brand)

"Failure is not falling down, It is not getting up once you fell..." 
"So pick yourself up, dust yourself off, and start all over again...." 

 

 

Topic: RE: Help Im in Pain and confused!!!!

While losing weight I have to go to chiro over an over,, the body changes its shape and my back has been "twisting" 

Yoga helped a lot, so did acupuncture. 

You may also make sure that you get enough minerals, good oils and vitamins to support your joints. 

 


H.a.l.a RNY 5/14/2008     Lost over 100 lbs, now app 162-166..
Maintenance phase of my life; size : 6-10  (depends on a brand)

"Failure is not falling down, It is not getting up once you fell..." 
"So pick yourself up, dust yourself off, and start all over again...." 

 

 

Topic: RE: Haven't found anything I can't eat, I'm worried!

As Kim said, that small amount of food would not make you ill... but you do need to ask your self why are you doing that? 

 


H.a.l.a RNY 5/14/2008     Lost over 100 lbs, now app 162-166..
Maintenance phase of my life; size : 6-10  (depends on a brand)

"Failure is not falling down, It is not getting up once you fell..." 
"So pick yourself up, dust yourself off, and start all over again...." 

 

 

Topic: RE: Gaining Weight & Stress

If after 2 moths you still feel tired - it may be time to do a detailed blood work. Sometimes surgery will mess up some of our minerals - vitamins levels and it may take a while before the body repairs itself.  

i.e. iron - ferritin - may drop due to surgery and since you are 3 years post op - this is the time some of us see ferritin drop. 

Also low B12 - and Vit D, also proteins amy make you leave tired and slow to heal. 

make sure you have DETAILED blood work done. Including iron, ferritin, B12, D, proteins, etc, to make sure all is were it needs to be. 

Don't relay on the doc telling you "all is fine" get your own copy and check the numbers. i.e. ferritin - the doc s call it normal when it is > 10 ... while some of us get really tired with ferritin below 50. Same with B12 - I feel my best with my B12 >800, and may feel tired when that is lower. 

 

 


H.a.l.a RNY 5/14/2008     Lost over 100 lbs, now app 162-166..
Maintenance phase of my life; size : 6-10  (depends on a brand)

"Failure is not falling down, It is not getting up once you fell..." 
"So pick yourself up, dust yourself off, and start all over again...." 

 

 

Topic: RE: Everyone, I need some help please!!

Getting of gluten really helps my RH (Reactive hypoglycemia)

Also make sure that your food - every snacl or a meal is proteins _+ fat then some carbs.  Not all carbs are the same. Some my body can tolerate just fine - others - no matter what I ate at the same time as those carbs - I get RH almost 100% of the time. Some of them are: bananas, melons, and potatoes (sweet potatoes are OK). Milk - since it is more sugar (12 gr) than protein (only 8 gr) is a big no-no for me. 

Pure protein drink - with no fat may make my body into low sugar stage. Adding even a little bit if fat (i.e. 1/2 cup of coconut unsweet milk to a serving of no-fat protein shake) can stabilize my BS better than anything else. 

Nut butters and nuts are may savers. (the NSA nut butters). I tsp or 1 TBs can make a difference between low BS or a normal one for 2-3 hrs. 

 


H.a.l.a RNY 5/14/2008     Lost over 100 lbs, now app 162-166..
Maintenance phase of my life; size : 6-10  (depends on a brand)

"Failure is not falling down, It is not getting up once you fell..." 
"So pick yourself up, dust yourself off, and start all over again...." 

 

 

Topic: RE: Heartburn, Weight Gain, Lost voice...WTF!

Allergies. I know after RNY I developed some food allergies. unless I take allergy meds 2 x a day (or more) I can't speak. 

 


H.a.l.a RNY 5/14/2008     Lost over 100 lbs, now app 162-166..
Maintenance phase of my life; size : 6-10  (depends on a brand)

"Failure is not falling down, It is not getting up once you fell..." 
"So pick yourself up, dust yourself off, and start all over again...." 

 

 

Topic: RE: What might be causing this???

FYI: some of us even when we take iron - still have issue with absorbing it. And then we need iron infusions.    

 


H.a.l.a RNY 5/14/2008     Lost over 100 lbs, now app 162-166..
Maintenance phase of my life; size : 6-10  (depends on a brand)

"Failure is not falling down, It is not getting up once you fell..." 
"So pick yourself up, dust yourself off, and start all over again...." 

 

 

Topic: RE: OT - Looks like I have to have back surgery

HUGS... I had disc issue , slipped and herniated, but not bone issue.  

If you are facing surgery - MAKE sure your adrenals are working right - make sure they check your hormones... in case you have adrenal deficiency - recovery from a surgery may be long unless you get extra help.  

 


H.a.l.a RNY 5/14/2008     Lost over 100 lbs, now app 162-166..
Maintenance phase of my life; size : 6-10  (depends on a brand)

"Failure is not falling down, It is not getting up once you fell..." 
"So pick yourself up, dust yourself off, and start all over again...." 

 

 

Topic: RE: Lactose intolerance post-op - Help!!
Hard cheese is well tolerated by people with lactose intolerance. Cottage cheese - no do much.
Some people may also have issues with yogurt, but moist do OK.
When using protein shakes - make sure it is whey isolate. Whey concentrate may still have some lactose.

 


H.a.l.a RNY 5/14/2008     Lost over 100 lbs, now app 162-166..
Maintenance phase of my life; size : 6-10  (depends on a brand)

"Failure is not falling down, It is not getting up once you fell..." 
"So pick yourself up, dust yourself off, and start all over again...." 

 

 

Topic: RE: XP_ Adrenal insufficiency after WLS
Thanks. Appreciate the help.b

 


H.a.l.a RNY 5/14/2008     Lost over 100 lbs, now app 162-166..
Maintenance phase of my life; size : 6-10  (depends on a brand)

"Failure is not falling down, It is not getting up once you fell..." 
"So pick yourself up, dust yourself off, and start all over again...."