- HEALTH TRACKER
I see I'm in good company. I have Bariatric Advantage chewable multi vit and calcium. I can get the multi vits down but I'm starting to have a hard time with the Calcium. 3 huge chewable pills a day. I have now crushed them and mixed with applesauce and they have gone down easier but there's so much of it that it's like eating a whole meal. A vitamin meal. It hasn't made me nauseous yet but I'm getting close. Another member had recommended Upcal D (calcium), a powder you mix with water and ENS-Celebrate (multi) also mixed with water. I am going to try them out.
Speaking of protein shakes......I use Unjury......20Gm/scoop. I use a double scoop so that I'm getting 40Gm/shake. I drink 2 a day and with that alone I'm getting in my targeted protein goal of 70-90 Gm/day at this stage of the game.