- HEALTH TRACKER
I so needed to read this. I have been having a pity party and this weekend I ate everything in sight in small increments of course but it was still stuff that I know I didn't need. I haven't even bothered getting on the scale because I don't want to see my failure but I know I need to hold myself accountable. So I'm gonna get back on plan and get back on the losers bench.
B: cup of yoplait greek yogurt with a scoop of protein mixed in
L: pouch of tuna creations Herb and garlic(I'm obsessed with these 110 cal and 16 gr of protein)
D: Boneless skinless chicken breast w/sauteed squash, zucchini and red onions
S: cup of sugar free jello
My favorite go to food is the pouches of flavored tuna fish. My favorite is the smoked and the garlic herb. One pouch is 2.6 ounces, has anywhere from 80-110 calories(depending on flavor), has 16-18 grams of protein and only $1.25 per pouch at Wal Mart. Boil an egg and only use the white for extra protein and I use a squirt of mustard and eat it straight from the pouch...LOVE IT!!!
I can't believe it myself. I am little anxious because I don't have to go bac****il Dec. 2013 but I think with the support I've been getting I'll be okay. Thank you so much for your kind words.
Awww thank you so much. As I read each response my eyes are welling up with tears because this has been such an amazing journey and I know its just the beginning.
Thank you and congrats on your surgery. You will do awesome. Strap on your boots because time is gonna fly!!! Not only will you do well you'll be GREAT!!!!! And we'll save you a seat on the losers bench
and some days I can't wipe it off...lol...Thank you for your kind words
Thank you so much. I know I still have a ways to go but when I look at these pictures and see where I came from makes this journey worth every step.
LOL...thanks for the info Multimom!!!!! I keep looking at these pictures thinking to myself "Wow!!! Is this really me????"
Thanks to multimom who told me how to add pics here they are. My before picture was taken March 2011 589 lbs and my after taken on Thanksgiving 2012 383, just about 2 weeks before my 1 year anniversary...