On June 7, 2011 at 1:46 AM Pacific Time, Tammy G. wrote:
You are wearing the full face mask? OMG the claustrophobia!
I can think of only 2 suggestions for you.
1. Have your respiratory therapist bring lots of sample mask types to you and let you try several to find what is comfortable enough for you not to yank off. I wear the ComfortLite2 with the nose cushions--they cover the whole nose, not into the nostril, and it fits like a baseball cap, so no straps across the cheeks. There are so many to choose from, I am sure you can find a suitable mask.
2. Take a mild sedative or prescription sleeping pill before bed. I actually take hydroxyzine and xanax, but that is because I have claustrophobia and anxiety issues. Something as simple as a benedryl might work for you.
Good luck!
Thanks for your reply :)
I have a mouth/nose mask.
I take 1/2 an Ambien.
I've tried multiple masks, I can't wear any mask where I can't open my mouth.
I fall asleep fine with the mask on, and leave it on for a few hours. Then at some point, I just take it off in my sleep. Sometimes, I turn my machine off in my sleep too.
Best thing I have been able to do is set an alarm to put the mask back on. There is not much you can do if you are taking it off when you aren't aware, short of duct taping it to the head, which my husband is in favor of. Snort.
Thanks again!