I'm struggling a little with measuring food by volume. Per my plan, I should be on 2-3oz of protein followed by 1 1/2 oz of green veggie. It's kind of tough to measure meat by volume without cutting it up first or doing the math -- which I guess I could do. By the time I'm done cutting and measuring, it's cold. Any suggestions? I'm worried that if I don't measure I will get too much. If I 'eyball' I tend to estimate low on purpose. That could screw up my protein counts.
Carolyn (32 lbs lost Pre-op) HW: 291, SW: 259, GW: 129.5, CW: 126.4
Age: 45, Height: 5'2 1/4" , Stretch Goal: 122