0-Ld ... 0-Ld ... 0-Ld ... AHHHHHHHHHHHHHHHHHHHHHH!!!!!!!
To make matters worse I am really worried about hair loss when I do get surgery. My golden locks are one of my finer features.
Patience is a virtue I know, and it is a virtue of which is not one of mine. Hang in there I am sort of in the same boat as you!
We can do this!!
If you want this surgery, you need to put your foot down and force yourself to stop what you're doing. You were given a few more weeks to show that you CAN make the necessary changes in your eating behaviors that will lead to success with the sleeve... and you're gaining... again?
I get it, I had a few false starts when I was getting ready to do the pre-op diet (clearly you're also an emotional eater if the stress from this is driving you to eat more), but at some point I hit that wall where I knew I had to suck it up and just do it or I was going to run out of time.
You have ALREADY run out of time... all you have left is a couple of weeks before your final nut appointment and then all the documentation will go to the insurance company. They're going to review your file and will make a determination based on how confident they are in your ability to be successful with this surgery.
If they see that you've done nothing but gain when you're supposed to be losing, the first thing they're going to think is "If we dole out the cash for this guy to get the surgery and he eats more than he should post-op, we're going to have to dole out MORE cash to pay for the complications from a leak."
THEY WILL REJECT YOU IF YOU DON'T LOSE WEIGHT!!!
What's more important, instant gratification from eating or getting this surgery? What's going to help you more?
You need to sit that tempter tantrum throwing kid in your head down and tell him no, he can NOT have that hamburger, french fries, pizza, whatever right now. Someday he will be able to again (in smaller quantities), but NOT RIGHT NOW.
I don't know what else can be said to help, except to tell you how I lost the weight pre-op. This is what I eat religiously for a month leading up to surgery, I lost 20lbs. You could probably drop 10 in a week or two if you haven't lost anything yet:
Breakfast: Unjury Chocolate Splendor protein shake (2 scoops in water)
Lunch: 5oz/slices of chicken (deli) and 2-3oz of cheese (cheddar, mozzarella, colby jack)
Afternoon snack: Unjury Chocolate Splendor protein shake (2 scoops in water)
Dinner: 5-6oz of meat and 1-2cups of veg (usually broccoli)
Dessert: Sugar free jello or popsicles
1.) Get yourself a reusable watter bottle (Nalgene makes good ones) and keep it with you at all times...monitor your intake and make sure you're hitting 64oz minimum every day.
2.) If you don't like regular water, try Crystal Light, Mio, Propel Zero (grape is my favorite). Keep packets and your water bottle with you at all times and drink NOTHING ELSE.
3.) Pick up a couple of Blender Bottles or Shaker Cups for your protein shakes... these are your friends and will be for quite some time if you're approved.
4.) Sign up on MyFitnessPal.com and log everything that passes your lips. Keep your carb count under 30g/day and your calories under 1200/day (don't worry about the other values).
If you can follow this starting now, you might actually drop some weight before your final appointment.
LB Consult: 360 | VSG Consult: 348 | Surgery: 328 | Current: 318 | Goal: 160 | Blog
You can do this.... Just do it... Once day at a time.... until surgery....
✿ L♦O♦V♦E ✿ & ✿ P♦E♦A♦C♦E ✿ღ ✿ & F♦R♦I♦E♦N♦D♦S ✿ ღ
"Keeping The Faith!" "Slim by Summer!"
HW: 250 - SW: 241 - CW: 154.7- GW: 140
1 month: 22 pounds (216) 2 months: 12.2 pounds (203.8) 3 months: 10.6 (193.2)
4 months: 9.7 lbs (183.5) 5 Months: 6 pounds (177.5 ) 6 Months: 12 lbs ( 165.5)
7 Months 7.1 lbs (158.4) 8 Months +1.6 pounds(159.8) 9 Months 2.7 pounds (157.1)
10 Months 8.1 lbs (149) 11 months +2 pounds ( 151) 1 YEAR!!! 2.6 pounds (148.4)
Hit "One-derland April 9th, 2011 (199.7)
"Half-Way Goal" April 25th, 2011 (194.8)
"Happyland 80`s" May 14, 2011 (189.6)
"Groovyland 70`s" June 20th 2011 (179.9)
" HippyDippyland 60's" July 16th (169.8)
" CQQL-land 50`s" August 25th ( 159.8)
"Normal BMI" 24.8 October 21st, 2011 (154.5) I am 5`6
"AWESOME-land 40's" Dec 1st 2011 (149)
"Century Club 100 Pounds" Dec 1st 2011 (149)
' ONE YEAR SURGIVERSARY!!!"
Two Year Surgiversary!!!"
Good luck to you, you will find your way.
also start youe exercise program now. I'm walking around the neighborhood for about 30 minutes twice daily. I'm trying twice a day because I've never had the luxury of the time away from work before. This thing working is all about a mindset change and you can start working on it now. Also speaking, as a nurse, a friendly phone call every day to your insurance company case manager might help. Kindly remind them how much cheaper this procedure will be than the probable cost of future health problems without the sleeve! Make yourself a person, not a case #. It may help. Ask them if there is any information theydon't have that you can provide. I like your sense of humor- use it to your advantage! Good luck to you as you jump through the hoops! Keep me posted on your progress!
The other posters have given some good advice and I would just like to add this as well...take some time to read some of your previous posts such as this one:
Look at how the junk really makes you feel.