I'll throw my 2 cents in for what it's worth!
I take 2 childrens gummy vitamins...all my vitamins are either chewable or liquid. I tried Centrum and I felt worn out and tired. I just don't think it was disolving well enough to get all it's worth.
I take 2 gummy multi vites...
I take 4 chewy calcium citrate....
I also take a liquid B complex...
I do NOT take Iron...it cause major gastro issues for me....(horrible constipation)
All of these are daily...
I just had my labs done...the results were phenominal, even the iron, with the exception of
Vitamin D. Most of us Minnesotans are always D deficient...too much Winter!!
I'm not claiming this works for everyone, I just know what works for me!
PS...if you take Thyroid meds...do not take them with your vitamins...they can mess each other up!
Age 49 Height 5'5" HW/280 SW/250 CW/157
Behind every success is effort...Behind every effort is passion...Behind every passion is someone with the courage to try.