Self-Disgust !!
So now I've started tracking again and suddenly realized how much and how often I was eating. It wasn't bad food - just too much of it. Damn! I'm getting it back under control now, I think. I don't really want or need the extra food, I just don't realize I'm eating it unless I write it down. Have to remember that the sleeve doesn't do the work by itself and that this is as much a mental process as a physical one.
It also made me realize how much I get out of participating on this board. I've recognized that the reason I got fat in the first place was primarily because I JUST WASN'T PAYING ATTENTION! This board helps keep me focused, makes me pay attention, and I'd like to thank all of you, veterans and newbies alike, for that.
So, since I can't get my own foot around there, I could probably use a good ass-kicking from those of you who have the time to spare!
Short Term Goal - Under 185 by 10/15/11
Decided to go back to all liquids (three protein shakes a day) for a few days until I get it under control. Worked fine today. No hunger. No desire for anything else. 480 calories, 90 grams of protein. Also, I finally downloaded myfitnesspal this afternoon. Maybe that will help, too.
Short Term Goal - Under 185 by 10/15/11
However I ate salad dressing it threw me into the worst head crazies. I started tracking again on myfitnesspal and realized the same thing. I reset my sleeve by getting back to basics and on day two. I lost the 2 1/2 lbs, i gained, plus another 1/2 loss in addition.
the scale has been my GOD and that is something I need to work on getting rid of....
that is my personal challenge. I feel good losing and am a whiner or in fear when I see
it increase. the scale dictates my emotions...so i am going to start really taking a look at this.
✿ L♦O♦V♦E ✿ & ✿ P♦E♦A♦C♦E ✿ღ ✿ & F♦R♦I♦E♦N♦D♦S ✿ ღ
"Keeping The Faith!" "Slim by Summer!"
HW: 250 - SW: 241 - CW: 154.7- GW: 140
1 month: 22 pounds (216) 2 months: 12.2 pounds (203.8) 3 months: 10.6 (193.2)
4 months: 9.7 lbs (183.5) 5 Months: 6 pounds (177.5 ) 6 Months: 12 lbs ( 165.5)
7 Months 7.1 lbs (158.4) 8 Months +1.6 pounds(159.8) 9 Months 2.7 pounds (157.1)
10 Months 8.1 lbs (149) 11 months +2 pounds ( 151) 1 YEAR!!! 2.6 pounds (148.4)
Hit "One-derland April 9th, 2011 (199.7)
"Half-Way Goal" April 25th, 2011 (194.8)
"Happyland 80`s" May 14, 2011 (189.6)
"Groovyland 70`s" June 20th 2011 (179.9)
" HippyDippyland 60's" July 16th (169.8)
" CQQL-land 50`s" August 25th ( 159.8)
"Normal BMI" 24.8 October 21st, 2011 (154.5) I am 5`6
"AWESOME-land 40's" Dec 1st 2011 (149)
"Century Club 100 Pounds" Dec 1st 2011 (149)
' ONE YEAR SURGIVERSARY!!!"
Two Year Surgiversary!!!"
It's freaking harder than avoiding chocolate....lol WTF :-p
www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status
11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.
HW 420/ SW 335 /CW 200 
85 lbs lost pre-op / 135 post op
~~~~Alison~~~~~
The scale seems to have done a good job on giving you a swift kick in the butt !!!
My scale has the optional "Boot"
frisco
SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.
" To eat is a necessity, but to eat intelligently is an art "
VSG Maintenance Group Forum
http://www.obesityhelp.com/group/VSGM/discussion/
CAFE FRISCO at LapSF.com
Dr. Paul Cirangle
*kick* Now as long as you'll return that favor when I need it, we're all good. Welcome back.
5'5" Goal reached, but fighting regain. Back to Basics.
Start Weight 246 Goal Weight 160 Current Weight 183
Starting size: 22, 2x
Current size: 12, L
