stalled weight loss
i had my surgery on 7/6/11, 2 weeks checkup i had lost 13 pounds which was a total of 75 pounds since i started my journey to lose weight. now its been almost 1 month gone by and still at the same weight! i need to lose 60 pounds more to reach my goal and its not coming off anymore whats going on? anyone have this problem?
thanks Darla
I'm 5 months out and for the majority of us, this stall happens, with that being said, don't get discouraged. Take measurements, most of us lost inches during our stalls, and also don't be surprised when all of a sudden you hop on the scale one day and you're 5lbs lighter! Keep up the good eating habits, maybe switch up your normal exercise/eatting routine and throw a few extra calories in for a week and you should see the stall broken (this is what works for me and may or may not work for you)
Good Luck!!!
Good Luck!!!
I am so glad you posted this! I had my surgery on 7/5/11, one day before you. I have lost 22 pounds since surgery. And, it was all right at the beginning. I am so frustrated that the scale hasn't moved in a long time. I exercise, follow the protein, and water rules, etc. I have lost inches but I want the scale to move! I don't know what else to do! I can only stomach about 1/4 cup of food when I eat. I get full so I can't even imagine eating 1/2 cup at this time. Hopefully our OH friends will tell us something we can learn from/use. :-)