Need to lose 7 lbs by 9/27...
Thanks that is what I am trying. Doing the eas carb control drinks 5 a day.... I have my fingers crossed. My doctors are switching hospitals and I need to get this submitted and done before the end of december d/t my deductibles being met and I really would like only one hospital bill.
I hope I make it!!
I hope I make it!!
(deactivated member)
on 9/15/11 5:53 am
on 9/15/11 5:53 am
Don't forget your water/liquids Be warned though, 5 protein drinks a day and water.... liquid in, liquid out.
What I did (and it worked as well) was 2 protein drinks (breakfast/lunch) and a 500 calorie dinner (protein/veggies only). That had me down under 1000 calories, it was hard - I was hungry. I lost a lot of weight really quickly.
If you stick to the liquid diet, you'll do it
What I did (and it worked as well) was 2 protein drinks (breakfast/lunch) and a 500 calorie dinner (protein/veggies only). That had me down under 1000 calories, it was hard - I was hungry. I lost a lot of weight really quickly.
If you stick to the liquid diet, you'll do it