Is my body starving????
I do feel better when I get my first shake in, and vitamins....I'm not hungry at all, but I think my body is craving protein. 3oz 3x a day seems to do it, but I swear I could use another for a late night snack. I'm going to start adding protein to my water to see if that helps....I'm getting in 60g and most of my liquids....any imput to newly sleeved peeps out there?
I did buy "new liquid whey" but by reading some posts about it, doesn't look like collogen protein is good....they claim it's "liquid gold for bariatric patients" ...I did order some syntrax...can't wait for it to arrive.
Surgeon: Chengelis Surgery on 12/19/2011 A little less carb eating compared to my weight loss phase loose sleever here!
1Mo: -21 2Mo: -16 3Mo: -12 4MO - 13 5MO: -11 6MO: -10 7MO: -10.3 8MO: -6 9 MO: -5 with slight regain from the original -10 MO 10: -8 MO 11: +1 MO 12: -1.4 Mo 13-14: 0 Mo 15:-10 (meds side effect) 4.5 Years Oout: maintenance so far so good! BMI 23.4 CW: 182 Goal in 8 months 4 days!! 6' 2'' EWL 103% Starting size 28 or 4x (tight) now size 12 or large, shoe size 12 w to 10.5 150+ pounds lost Post Op lost the gallbladder and saw a return of a very large hiatel hernia, no issues otherwise
There is even some milk based shakes in the variety pack try those, chocolate, strawberry,cappaccino there all good. I thought I was really hungry, my stomach was constantly grumbling & churning, called my surgeon staff and they told me to increase my PPI. I was taking one 20mg in the morning, now another in the evening, what a difference that has made not feeling that tummy hunger like rumbling now. Two bariatric multi-vitiamins & 6 chewy calcium chews, 1 sublingual B12. I'm feeling good, but I still get tired mid-afternoon and cat nap, I know what you mean about rushing this along I see myself doing that!