Weight Loss Surgery Directory

Low carb flavored yogurt?

I'm just wondering if anyone out there has found a good low-carb flavored yogurt option? I can't stand the plain yogurt, and even have trouble consuming it when I mix it with protein or try to flavor it up with Crystal Light. I used to love to eat flavored yogurt, but everything is so carby! Help! 
    

Ready for my world to change!
HW394/SW373/GW Under 200
Chobani greek yogurt (various flavors) is so delish! And it has a decent amount of protein in it with low carbs.
        
Kroger Carbmaster.

         

        
I could be mistaken, but I believe Fage Greek Yoghurt has fewer cards than others, but has good protein levels.

Here is the Fage link with the nutrition information: http://www.fageusa.com/nutrition/ 
Click on the ribbon on the left for "nutrition benefits" and then scroll down to the bottom of the next page to get specific information about a particular type.

I am using Fage in my pre-op diet and its interesting -- the company separates the flavoring agent from the yoghurt, so you can use all or a little of it with each yoghurt scoop.

If you haven't tried the Greek yoghurt, it has more of a "sour cream" texture, but I adjusted to it quickly and am now scraping out the inside of the cups to get to the last bit.



PS -- I must agree that Chobani is absolutely heavenly..
Alright -- thanks to suthernqueen, I.TAKE.IT.ALL.BACK.(about the Fage)

The numbers on the Kroger brand are crazy-good:
http://caloriecount.about.com/calories-kroger-yogurt-carb-ma ster-i112890

And check this out from someone who has tried it:

http://www.dailygarnish.com/2009/02/what-i-love-kroger-carbm aster-yogurt.html
Unfortunately, I am a Californian, and we don't have Krogers.
    

Ready for my world to change!
HW394/SW373/GW Under 200
Don't give up so quickly emdesq

Check out this list of California stores that might carry the Kroger brand:

  • Baker's (Nebraska)
  • City Market (Colorado, Wyoming, Utah, New Mexico)
  • Dillons (Kansas, Missouri)
    • Dillons Marketplace
  • Food 4 Less (Southern California; Las Vegas, Nevada; Portland, Oregon; Chicago, Illinois; NW Indiana, and they have a former location in Allentown, Pennsylvania and Tahlequah, Oklahoma)
  • Foods Co. (Northern California)
  • Fred Meyer (Alaska, Idaho, Oregon, Washington)
    • Fred Meyer Marketplace
    • Fred Meyer Northwest Best
  • Fred Meyer Jewelers (Illinois, Tennessee, Kentucky, Indiana, Ohio, Utah, Washington, Nebraska, Oregon, Colorado, Texas, Idaho, Arizona)
    • Barclay Jewelers
    • Fox's Jewelers
    • Littman Jewelers
  • Fry's Food and Drug (Arizona)
    • Fry's Marketplace
    • Fry's Mercado
    • Fry's Signature
  • Gerbes (Missouri)
  • JayC Food Stores (Indiana)
  • King Soopers (Colorado, Wyoming)
    • King Soopers Fresh Fare
    • King Soopers Marketplace
  • Kroger Food and Drug (Ohio, West Virginia, Virginia, Kentucky, Indiana, Illinois, Michigan, Tennessee, North Carolina, South Carolina, Georgia, Mississippi, Texas, Alabama, Arkansas, Louisiana)
    • Kroger Fresh Fare
    • Kroger Marketplace
    • Kroger Signature
  • Kwik Shop (Iowa, Kansas, Nebraska)
  • Loaf 'N Jug (Colorado, Montana, Nebraska, North Dakota, Wyoming)
  • Owen's Market (Indiana)
  • Pay Less Food Markets (Indiana)
  • Quality Food Centers (Oregon, Washington)
    • QFC Fresh Fare
  • Quik Stop (California, Nevada)
  • Ralphs (California)
    • Ralphs Fresh Fare
    • Ralphs Marketplace
  • Scott's Food & Pharmacy (Indiana)
  • Smith's Express (Utah)
  • Smith's Food and Drug (Arizona, Idaho, Montana, Nevada, New Mexico, Utah, Wyoming)
    • Smith's Fresh Fare
    • Smith's Marketplace
  • Tom Thumb Food Stores (Alabama, Florida, Texas)
  • Turkey Hill Minit Markets (Pennsylvania, Ohio, Indiana)
Fage greek yogurt.....add your own sweetner/fruit to it. 
I LOVE Kroger Carbmaster.  So yummy.
Make your own from plain yogurt.

Buy bags of frozen berries (blueberries, chopped strawberries, etc). Thaw them in single servings of about 1/4 cup and mix them into the yogurt. If needed, add part of a pack of Splenda.

Highest weight: 335 lbs, BMI 50.9
Pre-op weight: 319 lbs, BMI 48.5
Current range: 135 - 139 lbs, BMI 20.5 - 21
Goal range: 140-144,BMI 21.3 - 22 (currently trying to gain back 5 pounds)

175+ lbs lost, maintaining since February 2012

Greek yogurt with sf flavored syrups!
  Kay       HW 219/SW 212/CW 134              
I believe its called Dannon Light and Fit. Its red. They only have Vanilla and Strawberry, but I think they only have 3 carbs or so.. My nut approved it.
Check out Safeway's Open Nature greek yogurt.  I would tell you the stats but I ran out of it the other day. It's a little cheaper than Fage and made with milk from cows not treated with rBST, no artificial flavors, colors, or preservatives.  I mix the plain with a little vanilla extract, cinnamon or other sugar free flavoring .

    
HW:265, GW:165  CW: 164 Goal reached in 7 months.  

1/2 cup Fage Greek yogurt 0% with 1 TBSP no sugar added Strawberry Preserves! 5 carbs!
    
HW 321 (9/08) SW 312 (1/11)  Pre-op 280 (11/1) Surgery 270 (12/11)
 YES KROGER CARBMASTER yummy

                                       (VSG)  HW, 346 SW, 341 CW 168.2 GW, 175/170/165  kiss