- HEALTH TRACKER
I only say it because its true man. You have worked damn hard, and you will continue to, I bet.
There are places on me that there is no way I could fill out with muscle, and quite honestly, I do not care to be big enough (either with muscle or with fat) to fill that skin out again, so you know.
We do what we can with what we have, man.
But I am not joking! See if there is someplace that can do your body composition (not just calipers, they do not work as well on folks like us with weird fat dispursal, *I do not think*).
Its a huge mindfuck, the switch over between "weight loss" and "fat loss" via changing your body composition. You have to get out of the "weight loss" mode and into the other, but measuring it is a challenge, because its not as instant, and its not as easily measured.