NSV - coping with stress
ARGHHH!!! Work is insanely, horribly stressful right now. And, odds are, the stress won't let up for a few months.
The good thing is- the stress isn't causing me to reach for food, like it used to- YAY! I am trying to cope with the stress by keeping up with my workout routine (whi*****ludes some yoga). I definitely think working out is helping. I am eating on plan, and recording my food. However, I do wish I could make myself sleep more than 5-6 hours a night :( Apparently, stress makes me wake up early now...
The good thing is- the stress isn't causing me to reach for food, like it used to- YAY! I am trying to cope with the stress by keeping up with my workout routine (whi*****ludes some yoga). I definitely think working out is helping. I am eating on plan, and recording my food. However, I do wish I could make myself sleep more than 5-6 hours a night :( Apparently, stress makes me wake up early now...
CW: 130ish HW: 264 SW:254 Hgt: 5'2
Goals-Dr:159-MET Mine:140-MET!!! Final Goal: 135-MET!!!!!
W4:-22 W8:-11 W12:-10.5 W16:-12 W20:-11.5 W24:-9.5 W28:-8 W32:-7.5 W36:-8 W40:-7.5 W44:-5 W48: -4.5 1Yr/W52: -7
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