I had to blenderize everything for my mushy phase. Added enough liquids so that the end result was of applesauce consistency and slid off a spoon. Here's what I ate.
chicken salad (use canned chicken since it's super soft)
laughing cow cheese wedges
ff refried beans with a little melted cheese
the lowest carb cream soups I could find and then I added protein powder to them
ff plain greek yogurt (added a little splenda and cinnamon or pumpkin pie spice)
no sugar added applesauce
sugar free pudding
still used protein shakes, broth and other liquids to supplement mushies
I got creative with the flavors I added to things. I used different spices and liquids to switch it up. I must have made my chicken salad ten different ways: ff mayo, greek yogurt, dry hidden valley ranch seasoning, dry mustard seasoning, mild buffalo sauce, ff sour cream, etc.
After mushies, I suggest dropping the carby stuff (cream soups, applesauce, pudding, etc).
Hope this helps!
5'5" Goal reached, but fighting regain. Back to Basics.
Start Weight 246 Goal Weight 160 Current Weight 183
Starting size: 22, 2x
Current size: 12, L