Most Active
One Year Followup
Gwen M. · 69 replies · 939 views
Give it to me straight...
paragondream · 24 replies · 719 views
Thinking of Backing Out Again
CynthiaFaith · 22 replies · 418 views

Favorite Mushie Stage Foods

Laura S.
on 4/9/12 5:10 pm - CT
 I am three days away from mushies and would live some ideas so I can make a grocery list.  

on 4/9/12 5:15 pm
VSG on 03/07/12 with
 Chili, Cheese, and turkey pepperoni!!! 

 VSG 3/07/12     HW:260   SW: 249   CW:164  


Laura S.
on 4/9/12 8:38 pm - CT
 Omg I think I drooled ... I think that is a few weeks away but yum that sounds good!
on 4/9/12 5:20 pm - CA
VSG on 01/09/12
Ricotta Bake... from
Laura S.
on 4/9/12 8:39 pm - CT
 Thank you... I have a feeling I will visit that site often!!!!
Ms. Poker Face
on 4/9/12 5:21 pm
I had to blenderize everything for my mushy phase.  Added enough liquids so that the end result was of applesauce consistency and slid off a spoon.  Here's what I ate.

egg salad
scrambled eggs
tuna salad
chicken salad (use canned chicken since it's super soft)
baked fish
laughing cow cheese wedges
ff refried beans with a little melted cheese
cottage cheese
ricotta cheese
the lowest carb cream soups I could find and then I added protein powder to them
ff plain greek yogurt (added a little splenda and cinnamon or pumpkin pie spice)
no sugar added applesauce
sugar free pudding
still used protein shakes, broth and other liquids to supplement mushies

I got creative with the flavors I added to things.  I used different spices and liquids to switch it up.  I must have made my chicken salad ten different ways: ff mayo, greek yogurt, dry hidden valley ranch seasoning, dry mustard seasoning, mild buffalo sauce, ff sour cream, etc.

After mushies, I suggest dropping the carby stuff (cream soups, applesauce, pudding, etc).

Hope this helps!


5'5"    Goal Reached!  
Start Weight 246    Maintenance Range 150-155    Current Weight 167.2

Starting size: 22, 2x
Current size: 8/10, M/L


Laura S.
on 4/9/12 8:40 pm - CT
 Thank you do much for this lust, I think this is going to be very helpful and I appreciate the time you took typing all that.  Thank you!
on 4/9/12 6:43 pm
VSG on 03/28/12
 I'm three days out from mushies too! I will be glad when I can just have a spoonful of applesauce!
 Life is not an emergency, live one day at a time.        
Laura S.
on 4/9/12 8:41 pm - CT
 Oh trust me, I hear you!  I am tired of drinking already!
(deactivated member)
on 4/9/12 6:54 pm
VSG on 01/19/12
tuna, chicken and egg salad!!! i lived off of that for weeks!!! and cottage cheese!  i found some very very very thin like cripsy wafers to scoop out my salads above.. i only had one or two with it, it helped to break up the mushie and satisfy my craving for something crunchy...  just go slow and test things first! enjoy!! 
Laura S.
on 4/9/12 8:43 pm - CT
 Thank you... Salads sound Delish and I love tuna and egg... Probably won't eat more than a spoonful hm?  LoL Great ideas I appreciate it, thank you!
(deactivated member)
on 4/9/12 10:40 pm
VSG on 01/19/12
ya u will only get a couple of spponfuls.. especially of the eggs.. they fill me up real quick and tend to get stuck real easy.. but the egg salad is easier than a boiled egg by itsefl..