HW - 278, GW <180
Our compulsions hold the truths to lessons waiting to be learned.
I found a new product at Costco, Cynara Whole Artichoke Hearts, they are 35 calories, 6 g carbs and 3 g protein, for half a cup (130 grams) and are packed in water, not oil, as you usually see. (that's about 3 whole hearts and there are 7 servings in each jar I think about 6 bucks) I could not find a pic on their site, the ones at Costco come in a two pack, glass jars but this pic is of the same brand and same label on glass. Yummy snack....