whatcha eating today VSGers? Wednesday

Pre-B: lots of coffee w/a little creamer
B: plain non-fat greek yogurt w/ 1 T sf preserves
S: 2 oz cheese
L: inside of 1/2 philly cheese steak wrap (steak, cheese, peppers, onions)
S: raw carrots & celery w/ 1T lite dill dip
D: chicken fajita meat

water: 40 oz done, 40 oz to go
vites: done
exercise: rest day

NEXT!
 

B: Coffee w/creamer and splenda
S: 4 bites of antipasto salad
L: More antipasto salad (I have a salad problem right now! It's all I want to eat)
S: Maybe a few bites of the salad again ha
D: I am unsure, it wont be salad...I dont think ha. I might make some jalapeno poppers wrapped in bacon. Not sure. Or a shrimp lettuce wrap.
S: a protein shake possibly or Isopure

 Bk - scrambled egg whites and salsa, diet mocha 
Snack - Greek yogurt, egg white muffins
Lunch - grilled talapia, two mini whole wheat pitas
Snack - deli turkey/cheese, apple slices

Dinner - depends on what kind of day I have after navigating a work party. Hopefully I get to eat a Morningstar pizza burger with a sandwich thin. 

Will run and play tennis tonight. 

Everytime I see a post from you and I look at your ticker I'm always just beyond amazed with your success!!!! 

B: scram egg whites w/salsa
S: sugar free jello
L: 3 pineapple chicken meatballs
D: 2 slices of ultra thin roast beef wrapped around a slice of swiss cheese and grilled(yummy)
S: sugar free italian ice



water:always a struggle
vites:at bedtime
exercise:chasing my toddler around all day

B: Decaf Caramel Truffle Coffee with skim milk & a scoop of vanilla unjury protein powder
S: Mini Babybel Cheese
L: Tuna Salad
S: Activia Yogurt
D: Refried beans & cheese
S: Protein shake

B: Protein shake
S: None
L: Ham with Boursin cheese smeared on it about 1 tsp. Total for 3 slices
S: Baby bell cheese
D: 3oz. Crab
S: If needed yogurt

Water: Working on it
Vitamins:Yes
Exercise: Yes just not sure if riding bike or walking, rain now

B:  1% milk latte; a few ounces of chicken
L:  Italian cobb salad
S:  nonfat latte
D:  Greek yogurt
S:  probably!

Water - way behind
vites - yup
exercise - weight and strength tonight

 Ran errands all day today too but...

B: 2 mini Babybel cheeses
S: *no morning snack*
L: 1/3 can of tuna mixed with mayo and salsa
S: Medium Dunkin Donuts Caramel Swirl iced latte
D: Roasted chicken and veg (not sure what yet...)

I used to drink the caramel swirl drinks before surgery but haven't been back to DD yet.  Did you have any trouble when you tried it for the first time?  Caffeine seems to 'send me to the bathroom' so I am skiddish!