Whatcha eating today VSGers? Saturday
Happy weekend! It's cold and overcast here, which stinks, because I was going to go on an outdoor training run (for my upcoming 10k) with a friend this morning. But it's just too cold. So I ran on the dreadmill instead.
Pre-workout B: coffee w/sugar free creamer, half protein bar
Post-workout B: one scrambled egg w/ 1/2 slice of cheese
L: leftovers from Italian dinner last night... 2.7oz of filet and 2T cheese risotto
S: greek yogurt
D: 3 oz pork country ribs (crockpot smells so good right now!), some type of veggie
S: other half of protein bar
water: 55oz done, 25oz or more to go
vites: all done except calcium
exercise: ran 3 miles, may walk the dogs later if it warms up
next...
Pre-workout B: coffee w/sugar free creamer, half protein bar
Post-workout B: one scrambled egg w/ 1/2 slice of cheese
L: leftovers from Italian dinner last night... 2.7oz of filet and 2T cheese risotto
S: greek yogurt
D: 3 oz pork country ribs (crockpot smells so good right now!), some type of veggie
S: other half of protein bar
water: 55oz done, 25oz or more to go
vites: all done except calcium
exercise: ran 3 miles, may walk the dogs later if it warms up
next...
5'5" Goal reached, but fighting regain. Back to Basics.
Start Weight 246 Goal Weight 160 Current Weight 183
Starting size: 22, 2x
Current size: 12, L
Happy Weekend to you as well. Thanks for your posting.
My neighbors dog woke me up again. Left her door open, and its right by my bedroom window. I am moving on Tues to a new apt, hopefully quieter. I have a bad back and woke up at 4 a.m. in pain. So I went back to sleep about 7 a.m., and the dog woke me up at 10 a.m. I am trying not to eat because i HATE IT WHEN I USE FOOD TO FEEL BETTER! I am moving to another apt on Tuesday!!!
B: coffee with French Vanilla creamer
water, zero water,
S: egg
L: meatballs
S: cottage cheese and strawberries
D: fish and veggies
S: water
Lord help me to not eat due to frustration........
My neighbors dog woke me up again. Left her door open, and its right by my bedroom window. I am moving on Tues to a new apt, hopefully quieter. I have a bad back and woke up at 4 a.m. in pain. So I went back to sleep about 7 a.m., and the dog woke me up at 10 a.m. I am trying not to eat because i HATE IT WHEN I USE FOOD TO FEEL BETTER! I am moving to another apt on Tuesday!!!
B: coffee with French Vanilla creamer
water, zero water,
S: egg
L: meatballs
S: cottage cheese and strawberries
D: fish and veggies
S: water
Lord help me to not eat due to frustration........
On April 28, 2012 at 11:58 AM Pacific Time, pcannedy wrote:
Happy Weekend to you as well. Thanks for your posting.My neighbors dog woke me up again. Left her door open, and its right by my bedroom window. I am moving on Tues to a new apt, hopefully quieter. I have a bad back and woke up at 4 a.m. in pain. So I went back to sleep about 7 a.m., and the dog woke me up at 10 a.m. I am trying not to eat because i HATE IT WHEN I USE FOOD TO FEEL BETTER! I am moving to another apt on Tuesday!!!
B: coffee with French Vanilla creamer
water, zero water,
S: egg
L: meatballs
S: cottage cheese and strawberries
D: fish and veggies
S: water
Lord help me to not eat due to frustration........
I've been horrible today
B: 1 cup whole milk w/2 cups of coffee
S: 1/2 a protein shake
L: 1/3 slice of pizza from Costco...crust and all (sigh)
S: Trail mix - about 2/3 cup ( very sad...just looked at the calories for this...not good)
D: Steak and green veggie
20 oz of fluids not nearly enough
Vites: done
Exersize...nothing today just working out in the garden (sigh)
This is just not going to look good on the scale tomorrow.
donna
B: 1 cup whole milk w/2 cups of coffee
S: 1/2 a protein shake
L: 1/3 slice of pizza from Costco...crust and all (sigh)
S: Trail mix - about 2/3 cup ( very sad...just looked at the calories for this...not good)
D: Steak and green veggie
20 oz of fluids not nearly enough
Vites: done
Exersize...nothing today just working out in the garden (sigh)
This is just not going to look good on the scale tomorrow.
donna
HW/233 * SW/212 * CW/133 *GW/132 * 100 Pounds of FAT gone FOREVER!
Sometimes the questions are complicated and the answers are simple~Dr.Suess
Sometimes the questions are complicated and the answers are simple~Dr.Suess
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