whatcha eating today VSGers? Monday
B: coffee w/creamer, protein shake
S: greek yogurt,1 oz cheddar cheese
L: 1/2 tuna sushi roll
S: carrots & red grapes
D: leftover pork country ribs and leftover meatloaf
S: not sure yet
**please note that I'm in maintenance - some of this stuff was not my weight loss eating plan
water: 50 oz done, 30 to go
vites: all done but calcium
exercise: power yoga tonight
next!
S: greek yogurt,1 oz cheddar cheese
L: 1/2 tuna sushi roll
S: carrots & red grapes
D: leftover pork country ribs and leftover meatloaf
S: not sure yet
**please note that I'm in maintenance - some of this stuff was not my weight loss eating plan
water: 50 oz done, 30 to go
vites: all done but calcium
exercise: power yoga tonight
next!
5'5" Goal reached, but fighting regain. Back to Basics.
Start Weight 246 Goal Weight 160 Current Weight 183
Starting size: 22, 2x
Current size: 12, L
B: hard boiled egg
S: greek yogurt
L: low carb tortilla with 3 slices turkey, 1/4 cup cheese, 1 tsp mustard, and pickles
S: string cheese
S (pre work out): half protein drink
S (post workout): other half of protein drink
D: salad with .5 oz lettuce, 3 slices turkey diced, 1/4 cup cheese, and 1 tbsp black olives
exercise: Bootcamp!!!
water: I'm so busy at work that I keep forgetting to keep drinking so I've fallen behind!
S: greek yogurt
L: low carb tortilla with 3 slices turkey, 1/4 cup cheese, 1 tsp mustard, and pickles
S: string cheese
S (pre work out): half protein drink
S (post workout): other half of protein drink
D: salad with .5 oz lettuce, 3 slices turkey diced, 1/4 cup cheese, and 1 tbsp black olives
exercise: Bootcamp!!!
water: I'm so busy at work that I keep forgetting to keep drinking so I've fallen behind!
VSG on 03/13/12
B: Protein Coffee (20 gms protein)
S: 1 oz beef jerkey (15 grams protein)
L: 2 oz grilled sirloin. 4 bites broccolli (15 gms protein)
S: Protein shake with almond milk (20 grams protein)
Thinking for dinner.... 2.5oz grilled chicken with cilantro/chili yogurt sauce and green beans (or artichoke leaves....)
S: 1 oz beef jerkey (15 grams protein)
L: 2 oz grilled sirloin. 4 bites broccolli (15 gms protein)
S: Protein shake with almond milk (20 grams protein)
Thinking for dinner.... 2.5oz grilled chicken with cilantro/chili yogurt sauce and green beans (or artichoke leaves....)