- HEALTH TRACKER
I've just started couch25k also, downloaded the sonnic runner app FANTASTIC!
Its fantastic techno music(not a fan of techno but is is really good to work out to), and a guy comes on a says when to start/walk/run the music changes CHECK IT OUT YOU WILL LOVE IT.
And thanks to the member who put the link on the other day 9/10th may to check it out I did and I love it
Highest weight: 335 lbs, BMI 50.9
Pre-op weight: 319 lbs, BMI 48.5
Current range: 135 - 139 lbs, BMI 20.5 - 21
Goal range: 140-144,BMI 21.3 - 22 (currently trying to gain back 5 pounds)
175+ lbs lost, maintaining since February 2012