a time of frustration when I would normally stuff my face with food!! It was so much harder than I thought it would be but I just kept telling myself that the person I was frustrated with wasn't worth me sabotaging my health. I took a very deep breath, talked myself down and after a while it was over! I was so proud I didn't give in to the food for this. I wasn't at a place I could take a walk or anything so I had to go to Plan B (which I didn't have and had to come up with on the fly).
It's very rewarding when you can get yourself through something like that and stick to the journey. I feel stronger for that incident and know it's a baby step toward more inner strength and health.