I had surgery five days ago, on June 5. After reading thru a lot of info, i've noticed that my doctor's post op nutrition guide is a little different than others. On my third day home, i was able to start creamy soups and milk products such as yogurt, cheese, etc. My body is tolerating it well, but i've only ventured to cream of chicken soup with a sprinkle of grated cheese. Besides mental hunger, i dont feel hungry or full yet. :-/ I'm sticking to the 3-4 oz of food during meals, and not drinking.
Its my second day eating creamy soups and i guess my question is does anyone have any good ideas to change things up a little? My day consists of: protein drink for breakfast, cream of chicken for lunch and dinner, sugar free popsicle, another protein drink at some point. Its not exactly that, butsomething like that. I need some suggestions on how to change it up a little....bc doing that fortwo weeks is gonna get real old real fast.
Im also not that imaginative in the kitchen. Is there any bariatric surgery cookbook available or a good website with meal planning ideas? Anything at all will help! I truly want tto succeed at this!