I make a protein shake with CarbMaster everyday:
Your choice of protein powder 1 or 2 scoops (I use vanilla yogurt with choc protein powder, vanilla protein powder with all other flavors)
1 container of Carbmaster yogurt
1/2 of empty Carbmaster container of water
Mix together in blender
Fill empty Carbmaster container with ice cubes, rounded up.
Add ice cubes to liquid mixture a few at a time in running blender.
Makes a protein shake that is about the consistency of a Wendy's Frosty and SOOO good.
You can add frozen fruit instead of some of the ice but I don't want the extra carbs and it tastes great without it.
If you are using the Vanilla Chai, coffee is good substituted for the water.
Never, never, never give up!
...though she be but little, she is FIERCE...
A Midsummer Night's Dream