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Whatcha Eating Today VSGers? Wednesday, July 11, 2012
Happy HuMp Day everyone!
I'm about to go on my morning walk. I found another walking partner who walks fast. She makes me keep up with her so it's all good!
I just figured out today that my sore muscles are not from the hike on Sunday but from the laps I have been doing in the pool. I can barely lift my arms up! Good sign I guess!!!
B: HB egg w/laughing cow bleu cheese wedge, turkey pepperoni crisps
S: Iced coffee with SF almond rocha syrup, splash of 1% milk
L: Lunch at Corner Bakery ... probably tuna salad scoop w/dry salad
S: frozen plain greek yogurt sweetened with CL lemonade
D: Mint Cookie protein shake with SF peppermint syrup, almond milk, blended with ice
Water: 5 cups so far
Vits: on track
Exercise: 25 minutes of brisk walking, 25 minutes of laps in the pool tonight!
I'm about to go on my morning walk. I found another walking partner who walks fast. She makes me keep up with her so it's all good!
I just figured out today that my sore muscles are not from the hike on Sunday but from the laps I have been doing in the pool. I can barely lift my arms up! Good sign I guess!!!
B: HB egg w/laughing cow bleu cheese wedge, turkey pepperoni crisps
S: Iced coffee with SF almond rocha syrup, splash of 1% milk
L: Lunch at Corner Bakery ... probably tuna salad scoop w/dry salad
S: frozen plain greek yogurt sweetened with CL lemonade
D: Mint Cookie protein shake with SF peppermint syrup, almond milk, blended with ice
Water: 5 cups so far
Vits: on track
Exercise: 25 minutes of brisk walking, 25 minutes of laps in the pool tonight!
Jenn 
Well.....
I stole a zone bar.
Im having a chipotle salad for lunch.
For dinner - who knows. I'm pretty sure it will include a beer.
Tonight I will be scrubbing a huge kitchen from top to bottom but I intend on spinning before I go home for some stress relief.
I stole a zone bar.
Im having a chipotle salad for lunch.
For dinner - who knows. I'm pretty sure it will include a beer.
Tonight I will be scrubbing a huge kitchen from top to bottom but I intend on spinning before I go home for some stress relief.
www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status
11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.
HW 420/ SW 335 /CW 202 
85 lbs lost pre-op / 133 since surgery (lowest weight post op: 188)
~~~~Alison~~~~~
If I actually get my kitchen clean, I friggen deserve like 3. I'll take 2 spin classes if I have to :)
www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status
11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.
HW 420/ SW 335 /CW 202 85 lbs lost pre-op / 133 since surgery (lowest weight post op: 188)
~~~~Alison~~~~~
I'll get the nice cold 6 pack :)
If I have anymore days like this we will need a "Watcha drinking today VSGers" post. FML.
If I have anymore days like this we will need a "Watcha drinking today VSGers" post. FML.
www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status
11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.
HW 420/ SW 335 /CW 202 85 lbs lost pre-op / 133 since surgery (lowest weight post op: 188)
~~~~Alison~~~~~
I've been looking for this post today. I was the one the other day that was so happy to find this. You don't know how much it helps.
B- Muscle milk cookie n creme (not sure how much trying to finish the bottle by the end of the day)
L - progresso lentil soup
S- probably finishing the muscle milk
D- making turkey tacos for my son. ( mine will probably be without the shell)
water-- I'm trying
vitamins -just need to get in 2 more calcium chews
Exercise 35 min walk this morning. and will try to get another one in this evening.
B- Muscle milk cookie n creme (not sure how much trying to finish the bottle by the end of the day)
L - progresso lentil soup
S- probably finishing the muscle milk
D- making turkey tacos for my son. ( mine will probably be without the shell)
water-- I'm trying
vitamins -just need to get in 2 more calcium chews
Exercise 35 min walk this morning. and will try to get another one in this evening.
B: nectar cappucino protein shake (right when I woke up)
hard boiled egg (when I got to work)
MS: low fat cottage cheese
L: 3 turkey meatballs with 1/4 cup speghetti sauce and 1/8 cup 2% colby jack
S: hard boiled egg
D: meatloaf
exercise: boxing
water: on track
vits: calcium done but forgot my multi, taking that right now!
I've decided to get rid of my beloved fresh bing cherries. They have a high carb content because of the sugar... its a sad sad day... :(
hard boiled egg (when I got to work)
MS: low fat cottage cheese
L: 3 turkey meatballs with 1/4 cup speghetti sauce and 1/8 cup 2% colby jack
S: hard boiled egg
D: meatloaf
exercise: boxing
water: on track
vits: calcium done but forgot my multi, taking that right now!
I've decided to get rid of my beloved fresh bing cherries. They have a high carb content because of the sugar... its a sad sad day... :(
There is only one success--to be able to spend your life in your own way.
I seriously can't believe it's only Wednesday... I'm spending the weekend at the lake house again with hubs and a couple old friends I don't get to see very often so this week really can't go fast enough!
B: Mint Cookie shake with ff calorie countdown
B2: hard boiled egg with laughing cow light Swiss
S: 1 oz beef jerky
L: chicken breast with laughing cow garlic and herb wedge
D: sliced turkey
water: 9 cups so far
vitamins: just one calcium dose to go
exercise: planned rest day, I have my support group after work but I'm feeling guilty about not exercising. Maybe some weight training and a walk if I don't get home too late.
B: Mint Cookie shake with ff calorie countdown
B2: hard boiled egg with laughing cow light Swiss
S: 1 oz beef jerky
L: chicken breast with laughing cow garlic and herb wedge
D: sliced turkey
water: 9 cups so far
vitamins: just one calcium dose to go
exercise: planned rest day, I have my support group after work but I'm feeling guilty about not exercising. Maybe some weight training and a walk if I don't get home too late.
Honestly I don't normally plan my meals, but here goes:
B: Mint Mocha Blended Ice Coffee (Made at home - blender only works on pulse so it takes a bit lol)
S: 2 links Jennie O Turkey Sausage
L: 2oz Roasted Turkey with Mustard on the side - and if I am not full (but probably will be) - A Spring River Farms Red Pepper Parmesan Thinkrisp
S: Cinnamon Vanilla Greek Yogurt (Homemade)
D: Homemade Chicken Veggie Soup with Added Unjury Chix Broth Protein Powder
Possible interim snack: Iced Coffee with Premier Protein and Caramel Torani SF.
Water: working on it right now.
Vitamins: done but for night time Vit. D - tho I may just go to the pool and soak up 20 mins of rays
Exercise: walking or dive in the pool.
B: Mint Mocha Blended Ice Coffee (Made at home - blender only works on pulse so it takes a bit lol)
S: 2 links Jennie O Turkey Sausage
L: 2oz Roasted Turkey with Mustard on the side - and if I am not full (but probably will be) - A Spring River Farms Red Pepper Parmesan Thinkrisp
S: Cinnamon Vanilla Greek Yogurt (Homemade)
D: Homemade Chicken Veggie Soup with Added Unjury Chix Broth Protein Powder
Possible interim snack: Iced Coffee with Premier Protein and Caramel Torani SF.
Water: working on it right now.
Vitamins: done but for night time Vit. D - tho I may just go to the pool and soak up 20 mins of rays
Exercise: walking or dive in the pool.
HW:242 Start of Preop Diet: 217 SW:200 CW:116.8 GW: 115; SOCAL MEETUPS GROUP!: http://www.obesityhelp.com/group/socalhallo2012/
Hi all!
B - premiere chocolate protein rtd
S - none
L - 2 oz.. thin sliced ham deli meat; 1/2oz. manchego cheese, 6 cucumber slices, 4 small pickle slices
S - probably my daily quest bar
D - salmon burger (probably about 2.5 oz.); cucumber/tomato salad
S - who knows?
W - yep
V - on track
E - hot here - probably going to swim after work
B - premiere chocolate protein rtd
S - none
L - 2 oz.. thin sliced ham deli meat; 1/2oz. manchego cheese, 6 cucumber slices, 4 small pickle slices
S - probably my daily quest bar
D - salmon burger (probably about 2.5 oz.); cucumber/tomato salad
S - who knows?
W - yep
V - on track
E - hot here - probably going to swim after work
HW: 284: SW: 274: CW: 154.8 Goal: 159
VSG on 03/03/12 with
Hello all!
B: protein shake
L: hb egg and half piece of turkey sausage
S: greek yogurt
D: grilled chicken and veggies
Water: 51 oz so far
Vits: I gotta buy one of those pill box things!!!
Exercise: my 100 lb dog took me on a 3 mile jog/drag and tonight its 45 min of elliptical
5 lbs from 100 lbs loss - so ready to see it on the scale...especially after this 3 week stall I just came out of!!!
B: protein shake
L: hb egg and half piece of turkey sausage
S: greek yogurt
D: grilled chicken and veggies
Water: 51 oz so far
Vits: I gotta buy one of those pill box things!!!
Exercise: my 100 lb dog took me on a 3 mile jog/drag and tonight its 45 min of elliptical
5 lbs from 100 lbs loss - so ready to see it on the scale...especially after this 3 week stall I just came out of!!!
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