Almond plus milk unsweetened is 40 calories, 2g fat, 1 carb and 5g protein in 1 cup. While 1 cup of skim milk has 90 calories, 0 fat, 13 carbs, 12 sugar and 8 protein. And yes, I found it in the refrigerated section next to the milk at Walmart. Hope you like it! I was pleasantly surprised and like that it's has a creamy texture as well.