See if you can get some ground flax seed. It's chalked full of wonderful stuff for your body including your bowels.
You can get it at Whole Foods, Trader Joes, Walmart even carries it. I started adding it to my family meals, my husband's baked goods, I add it to yogurt, salads, just about anything. Just make sure you get the ground. The regular seed form is difficult to chew down.
Full of Omega3s and other great stuff.
The key to eating this stuff is to drink tons of fluids just as you would if you were taking fiber supplements.
Band to VSG revision: June 3, 2009
SW 270lbs GW 150lbs CW Losing Pregancy Weight Maintenance goal W 125-130lbs