Whatcha eating today VSGers...Tuesday!!!

Ms Shell
on 8/21/12 9:40 am - Hawthorne, CA

So what's up with this peanut butter I THOUGHT I was doing so good...

B: 1/2 Cup Light Soy Milk, 2 Jiffy Snack Size PB
S: Coffee
L: 6oz Low Carb Curry Chicken
S: Nectar Roadside Lemonade; Special K Pink Lemonade
D: Popeyes Spicy Leg & Thigh

Water: Goal 12 cups (slacker today)
Vitamins: On track
Exercise: 3 miles on the treadmill

NEXT...

"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface

Shagdoll
on 8/21/12 9:50 am, edited 8/21/12 2:07 pm

VSG on 08/18/11 with

Happy Tuesday & Popeye's Day Ms. Shell!!!

B: Click Mocha w/SF chocolate & vanilla syrup, 1 cup almond milk, 4oz. of water, shaken in my blender bottle
S: mini sweet peppers w/laughing cow garlic/herb wedge
L: 2.5oz. pork chop, few bites of brocolli
S: my own brewed iced coffee with sf vanilla sryup, splenda, splash of almond milk (I havent had any iced coffee for a couple days!)
D: ? (going to a late meeting; I have to get some more protein in!)
Water: 6 cups so far
Vits: on track
Exercise: brisk walking

Jenn

jacreasy
on 8/21/12 1:30 pm

VSG on 04/23/12 with

OMG Jenn thank God Im not the only one that eats Pork Chops... Ive never seen anyone else post PorkChops!

(VSG) HW, 346 SW, 341 CW 168.2 GW, 175/170/165

Shagdoll
on 8/21/12 1:36 pm

VSG on 08/18/11 with

Hey gurl, pork chops are a LEAN pork.
Ain't no shame in my game!! Lol

Jenn

Ms Shell
on 8/21/12 9:53 pm - Hawthorne, CA

VSG on 11/26/07 with

I LOVE pork. Just haven't had any pork chops as of lately. But you'll see it soon I hope lol

"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface

RyanJS
on 8/21/12 9:58 am - CA

VSG on 02/21/12 with

4am: Protein Shake
B: Greek Yogurt with Chopped Almonds
L: 2 small Grilled Fish Taco's
S: Pistachios
D: Grilled Chicken w/ veggies

W: 48oz down about 60oz more
V: Almost done
E: Injured back last week. Went for a run this morning and felt good. Hitting the gym again tonight and will take it easy on my back.

Heaviest Weight: 330 Goal Weight: 175 Current Weight: 130
"Hit Goal in 3 1/2 Months!!!"
"Nothing is impossible. The word itself says I'M POSSIBLE!!!"
"No one said it was going to be easy, but it will definitely be worth it"

summergirl86
on 8/21/12 10:12 am

VSG on 06/04/12 with

B: 4 cheddar cheese cubes
L: Coconut Greek yogurt
S: 4 oz. skim milk, 1/2 scoop Body Fortress Chocolate Peanut Butter
D: Tofu buffalo "chicken", cold caprese salad
S: 8 oz. skim milk

Liquids: About 24 oz. so far of Powerade Zero Fruit Punch
Vitamins: On track
Exercise: 30 minute exercise video after work

~Summer (5'7")

Tracasa
on 8/21/12 12:39 pm

VSG on 11/15/11 with

Recipe please for tofu buffalo chicken. Thanks

CajunCuz
on 8/21/12 12:51 pm - VA

Hi,
I love cocoanut anything. Where did you find Cocoanut Greek Yogurt? What brand? Thanks,
Diana aka CajunCuz

HW 349 lbs., SW 304 lbs.(Sleeved 07/10/2012), CW 297 lbs, GW 160 lbs.

EliseG
on 8/21/12 10:35 am, edited 8/21/12 5:02 pm - MA

VSG on 04/30/12 with

Happy Tuesday... well at least it's not Monday!!

B: mint cookie shake
B2: roasted chicken and Alaskan king crab leg
L: creamy Italian chicken
D: beef "tacos"

water: 8 cups in, at least 8 to go
exercise: walking
vitamins: one of the reasons I love this thread is that it reminds me to take my midday calcium, but I just ate so can't take it for a while still. 2 calcium doses to go

Edited because my Dad gave me a HRM today so I walked for exercise

Missy30
on 8/21/12 2:20 pm

VSG on 06/27/12 with

Hi there did you make the creamy Italian chicken? If so could I get the recipe from you. Sounds like a good family meal I could make. :)

EliseG
on 8/21/12 5:02 pm - MA

VSG on 04/30/12 with

It's pretty yummy. I based it on a slow cooker recipe I saw on MFP, and modified it slightly. I can probably find the link and also tell you what I did to modify if you're interested

Missy30
on 8/21/12 5:23 pm

VSG on 06/27/12 with

Oh yeah I'm interested. I love slow cooker meals it makes my life so much eaiser! Thank you very much.

EliseG
on 8/21/12 5:28 pm - MA

VSG on 04/30/12 with

www.myfitnesspal.com/topics/show/30484-slow-cooker-creamy-it alian-chicken is the link I found the recipe, I didn't use any rice. I also mixed (using a whisk) a 10oz can of 98% fat free cream of chicken soup with about 30oz water and 2 italian seasoning packets right in the slow cooker, then placed 3 lbs boneless, skinless, fat trimmed in the mix. I put in on for 7 hours, and when it had about 30 mins to go I put 8oz Nufchatel in, and let it finish cooking. Then I shredded the chicken and mixed everything well. I'm trying the same thing with ranch flavor for dinner tomorrow, YUM!!

Missy30
on 8/21/12 6:57 pm

VSG on 06/27/12 with

Thank you again I will definitely be making this!

Guess the family can put it over brown rice but I will leave the rice out.

Drakonna
on 8/21/12 10:36 am, edited 8/21/12 10:36 am - Anoka, MN

VSG on 07/12/12 with

B: premier protein shake
S: .5oz pepperjack slice
L: 2oz lemon pepper tilapia
S: .5oz pepperjack slice
D: 2oz shrimp w/ marinara sauce
S: if needed for protein-another premier shake

Water: just woke up, but goal is 10 cups
excercise: going to the gym tonight! 20 min treadmill, 10 min elliptical, 20 min weights
Vitamins: all good to go!

Highest Wt: 337 Start of Pre Op Diet Wt: 330 Surgery Wt: 320 Current wt: 205

acbbrown
on 8/21/12 10:47 am - Lancaster, CA

VSG on 06/10/11 with

Early morning 3.5 mile run.

Pre-bk - mint cookie protein shake

Bk - homemade egg mcmuffin

S: chicken sausage, apple slices

L: stuffed chicken breast, egg white salad

S: deli turkey/cheese, grape tomatoes

D: trader joes chipotle chicken skewer, mushroom cap w/ pizza sauce and cheese

S: fresh veggies

Aiming for 1300-1400 calories these days but I feel like I have to eat day. I guess I won't complain about that -

www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status

11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.

HW 420/ SW 335 /CW 202 85 lbs lost pre-op / 133 since surgery (lowest weight post op: 188)

~~~~Alison~~~~~

favrow812
on 8/21/12 10:58 am - Olathe, KS

VSG on 02/20/12 with

B: hard boiled egg and 1 turkey sausage patty

S: string cheese

L: left over turkey stuffed red pepper, OMG AMAZING!

S: none

D: forgot to start my crockpot this morning so I'm not sure

water: behind
vits: morning done
exercise: boxing!