zumba and I loved it!! Had 3 other friends with me cheering me on and so happy I lasted the whole class and didn't have an asthma attack...LOL! I didn't realize there are so many different types of zumba classes and not just straight zumba for an hour. There are zumba toning classes which I'm really looking forward to, there's zumba 30/30 which is 30 mins of regular zumba and 30 mins toning, there's zumba 20/20/20 which is 20 minutes cardio 20 mins strengthening and 20 minutes yoga, there's kickboxing...just so many different classes that I'm looking forward to. The one hour class actually flew by. It I'm not too sore(LOL) I plan on going again fri morning:-)
Claudine