Dear Fellow VS friends! It has always been a question on my mind whether a reduced food intake leads to stomach shrinkage. I have experienced and heard others say that after a restricted diet they feel as if their stomach has shrunk and they feel full after less food intake than previously. If medically, physically and biologically this is possible, is there a chance that if I restrict my intake in terms of volume not nutrition strength ( protein and calorie count), will my sleeve get even smaller. In other words if I accustom it by 3-4 oz meals will I do the opposite of stretching it by eating larger volumes? What are your thoughts/ knowledge on this? Is it true or false?
These are the first days of the rest of my life. I feel like i have gone through a rebirth, with a second chance for a new life to live and a new me to treasure! I will remain on the losers bench for the rest of my healthier life!