What are your goals for today?

D. Scott
on 12/22/12 1:45 am

RNY with

So I know we all have our unique set of struggles as we work this tool we have been given. Please jump in and share your goals for today or the next week that you think will help to keep you on track.

For me I've been really struggling since the beginning with constant hunger and slow losing. I have also had a terrible time with motivation. With that having been said, I haven't been getting in anywhere near my deaily water, vitamins, and sometimes not all my protein. Today is day one of setting and sticking to my specific goals. I am hoping in a couple of days I'll be able to nip this hunger in the butt. Here's the plan:

Start the morning with 16 oz of water, multi-vitamin & B-12, Prilosec
Breakfast @ 9am: small egg with cilantro and cheese
10am: 16oz bottled water
Snack @ 11am: Protein shake
12pm: 16 oz bottled water
Lunch @ 1pm: 1/4 cup chili
2pm: 16oz bottled water (or more)- 45 minutes on treadmill
Snack @ 3pm: undecided
4 pm: 16oz bottled water
Dinner @ 5pm: 1oz chicken, 1oz green beans
6pm: 16oz bottled water
Evening snack @ 7pm (if needed)- Protein shake